Training Log Archive: LexcIn the 7 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
Swimming 25:00 [1]
Gentle aqua jog while felly swam
Tuesday Sep 20, 2016 #
Note
... gutted not to be selected for JHI's...... :(
C • JHIs 3
Monday Sep 19, 2016 #
Note
(sick) (rest day)
Better safe than sorry right? Will try to train tomorrow hopefully. That said I was coughing a fair amount during lectures today...
Sunday Sep 18, 2016 #
Note
(sick) (rest day)
Still riding the line of survival. Time to get back to normal post freshers. Should start normal training tomorrow. By "ill" I'm more just being cautious this close to JEC.
Climbing 25:00 [3]
free so may as well. Really good fun actually! with felly
C • free 4
Saturday Sep 17, 2016 #
Note
(rest day)
Maybe starting to feel a bit grim. Rest day due. Need to stay healthy.
Friday Sep 16, 2016 #
11 AM
Running 24:51 [3] 4.26 km (5:50 / km)
ahr:151 max:177 shoes: Nike Vomero 10
Morning run at 10:30 with the haries then back for some breakfast with them. Decent fun.
6 PM
Running 39:27 [3] 8.15 km (4:50 / km) +119m 4:31 / km
ahr:147 max:178
Cruisy seat with will.
Thursday Sep 15, 2016 #
S & C 30:00 [0]
Strech and chill on myGym with Felly and Klára
Running 6:05 [3] 1.57 km (3:52 / km)
ahr:132 max:166 shoes: Nike Vomero 10
Cheeky racing Ian Embry;)