Training Log Archive: LexcIn the 7 days ending Oct 3, 2016:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:19:05 [5] 12.01 km (6:35 / km) +324m 5:48 / km
ahr:159 max:187 shoes: Icebug Zeal OLX
Orienteering race 1:00:22 [5] 9.73 km (6:12 / km) +322m 5:19 / km
ahr:159 max:198 shoes: Icebug Zeal OLX
Orienteering race 47:28 [5] 8.03 km (5:55 / km) +108m 5:32 / km
ahr:151 max:198 shoes: Acceleritas5 RB9X
Running intervals 45:37 [4] 8.04 km (5:40 / km) +87m 5:23 / km
ahr:140 max:164 shoes: Nike Vomero 10