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Training Log Archive: Lexc

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Gym1 30:00
  Cycling1 12:30
  Running1 4:00 0.42(9:28) 0.68(5:53)
  Total3 46:30 0.42 0.68
  [1-5]2 16:30

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Sunday Oct 9, 2016 #

Cycling 12:30 [1]

reduced volume SSS

Saturday Oct 8, 2016 #

Note
(sick)

Just want to run :((

Thursday Oct 6, 2016 #

Running 4:00 [3] 0.68 km (5:53 / km)
(sick) shoes: Nike Vomero 10

Jogged to FWTN.
Coughed a lot.
Bailed on the course and walked home.
Still ill :(

Tuesday Oct 4, 2016 #

Note
(sick) (rest day)

JEC updated.

Monday Oct 3, 2016 #

Note
(sick)

Time to stop kidding myself - I'm still pretty ill from freshers week. Now I have survived junior relay, survived JEC I have only one aim - to shake this illness/cold/freshers flu that has never really left me in the last two weeks.

Gym 30:00 [0]

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