Training Log Archive: LexcIn the 7 days ending Oct 13, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Gym 1:00:00 [0]
Orienteering 1:33:24 [3] 16.07 km (5:49 / km) +244m 5:24 / km
ahr:152 max:178 slept:8.0 weight:69kg shoes: inov8 mudclaws 300
Note
(sick)
Running 29:13 [3] 6.21 km (4:42 / km) +100m 4:21 / km
ahr:156 max:178 shoes: Nike Vomero 10