Training Log Archive: LexcIn the 7 days ending Oct 14, 2016:
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Friday Oct 14, 2016 #
2 PM
Cycling 30:00 [1]
(rest day)
SSS - so so so so domsy - hurts to put my hands above my head atm.
C • Feel 3
Thursday Oct 13, 2016 #
7 AM
Gym 1:00:00 [0]
Tough gym day - rough starting time.
Felt like I knew more about what I was actually meant to be doing in each exercise so could work harder.
Felt like I knew more about what I was actually meant to be doing in each exercise so could work harder.
Running 1:50 [3] 0.45 km (4:04 / km)
shoes: Nike Vomero 10
To and from the gym
C • Haha 8
7 PM
Orienteering 1:33:24 [3] 16.07 km (5:49 / km) +244m 5:24 / km
ahr:152 max:178 slept:8.0 weight:69kg shoes: inov8 mudclaws 300
Braids orienteering course plus jog back planned kindly by Trimothy. Enjoyed it and technically seemed pretty sound. Some bearings straighter than Gustav in there. Will upload doma later.
Bit more miles/hours than I was expecting today. Will monitor how I'm feeling tomorrow before making a decision on running the XC this weekend.
Bit more miles/hours than I was expecting today. Will monitor how I'm feeling tomorrow before making a decision on running the XC this weekend.
Wednesday Oct 12, 2016 #
Note
(rest day)
Don't want to push things but I think I'm on the way up and out!!!
Tuesday Oct 11, 2016 #
Note
(sick)
Physio says I got some problems in my left foot to do with my arches that are needing sorted.
Running 29:13 [3] 6.21 km (4:42 / km) +100m 4:21 / km
ahr:156 max:178 shoes: Nike Vomero 10
cheeky run trying to tame the pace of BRUTUS. Think I just about succeeded. It's hard to know how ill I really am.... Coughey and phlegmy half the time, almost very good the other half. Got bored of being bored.
Monday Oct 10, 2016 #
5 PM
Gym 1:00:00 [0]
Standard gym - still coughing up a lot of phlegm.
Sunday Oct 9, 2016 #
Cycling 12:30 [1]
reduced volume SSS
Saturday Oct 8, 2016 #
Note
(sick)
Just want to run :((
C • Stop 2