Training Log Archive: LexcIn the 7 days ending Oct 16, 2016:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:13:02 [5] 12.18 km (6:00 / km) +211m 5:31 / km
ahr:165 max:200 shoes: Icebug Zeal OLX
Note
Running warm up/down 21:27 [2] 3.39 km (6:20 / km) +15m 6:11 / km
ahr:134 max:161 shoes: Nike Vomero 10
Running race 30:51 [5] 8.82 km (3:30 / km) +119m 3:17 / km
ahr:150 max:167 shoes: Brooks Cross Country 2012
Gym 1:00:00 [0]
Orienteering 1:33:24 [3] 16.07 km (5:49 / km) +244m 5:24 / km
ahr:152 max:178 slept:8.0 weight:69kg shoes: inov8 mudclaws 300
Note
(sick)
Running 29:13 [3] 6.21 km (4:42 / km) +100m 4:21 / km
ahr:156 max:178 shoes: Nike Vomero 10