Training Log Archive: LexcIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Running 1:00:50 [3] 12.22 km (4:59 / km) +35m 4:54 / km
ahr:131 max:166 shoes: Nike Vomero 10
Cheeky little pre breakie with the boys. Really struggled with bowel problems in the later section of the run reducing me to near tears
Saturday Nov 12, 2016 #
Running 1:00:00 [1]
Drills and stuff - watching technique on a slow mo camera was cool - shorts were a bit long
Thursday Nov 10, 2016 #
Note
(rest day)
Wednesday Nov 9, 2016 #
Cycling 30:00 [1]
Started off doing sort of internally type cycling but struggled to get my HR above 120bpm. So it sort of turned into a very light spin. Think I must be ill. Will monitor.
Tuesday Nov 8, 2016 #
7 AM
Running 30:00 [1]
Early morning drills - grim to get up for
7 PM
Running intervals 48:38 [4] 11.4 km (4:16 / km) +97m 4:06 / km
ahr:143 max:179 shoes: Nike Vomero 10
Felt awful all day - I think I need a lot of sleep...
Struggled to get my HR high. Don't know what that means.
Jogged over to the meadows. Session aim 10x1km [2min].
Started, failed, died. I should have been able to hold this but at the end of the 6th rep I found myself falling behind rapidly and then got about 300m into the 7th rep before the same happened. Bailed after that.
Don't know whats up at the moment - I think I've been on the edge of being ill for a while and also not getting enough sleep. I also think drills took a lot out of me...
Didn't look at my watch.
All mins/km as sometimes I went a little further than the km.
Times:
3:10
3:01 (what oops)
3:05
3:09
3:08
3:12
3:11(for 300m)
I also have no clue where I should be fitting in in this new group so I also don't think that helped as the second rep showed...
Dead.
Struggled to get my HR high. Don't know what that means.
Jogged over to the meadows. Session aim 10x1km [2min].
Started, failed, died. I should have been able to hold this but at the end of the 6th rep I found myself falling behind rapidly and then got about 300m into the 7th rep before the same happened. Bailed after that.
Don't know whats up at the moment - I think I've been on the edge of being ill for a while and also not getting enough sleep. I also think drills took a lot out of me...
Didn't look at my watch.
All mins/km as sometimes I went a little further than the km.
Times:
3:10
3:01 (what oops)
3:05
3:09
3:08
3:12
3:11(for 300m)
I also have no clue where I should be fitting in in this new group so I also don't think that helped as the second rep showed...
Dead.
Monday Nov 7, 2016 #
5 PM
Gym 1:00:00 [0]
Gymmmm
7 PM
Running 45:27 [3] 9.39 km (4:50 / km) +79m 4:39 / km
ahr:152 max:172
Recovery post gym - nice cruisy miles with the boys