Training Log Archive: LexcIn the 7 days ending Nov 15, 2016:
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Tuesday Nov 15, 2016 #
Running 47:50 [3] 11.72 km (4:05 / km) +67m 3:58 / km
ahr:135 max:195 shoes: Icebug Acceleritas4 RB9X
6x5min [1min] @3:30/km
Enjoyed this session. Went much better than last Tuesday.
Paces:
3:29/km
3:31/km
3:29/km
3:33/km
3:33/km
3:31/km
Really starting to struggle on the last half but no to bad regarding average pace. Apparently I upped the tempo on the last minute of the last rep but I reckon everyone else was just fading ;) #beef
Enjoyed this session. Went much better than last Tuesday.
Paces:
3:29/km
3:31/km
3:29/km
3:33/km
3:33/km
3:31/km
Really starting to struggle on the last half but no to bad regarding average pace. Apparently I upped the tempo on the last minute of the last rep but I reckon everyone else was just fading ;) #beef
Monday Nov 14, 2016 #
Gym 1:00:00 [0]
Nice gym sesh
Sunday Nov 13, 2016 #
Running 1:00:50 [3] 12.22 km (4:59 / km) +35m 4:54 / km
ahr:131 max:166 shoes: Nike Vomero 10
Cheeky little pre breakie with the boys. Really struggled with bowel problems in the later section of the run reducing me to near tears
Saturday Nov 12, 2016 #
Running 1:00:00 [1]
Drills and stuff - watching technique on a slow mo camera was cool - shorts were a bit long
Thursday Nov 10, 2016 #
Note
(rest day)
Wednesday Nov 9, 2016 #
Cycling 30:00 [1]
Started off doing sort of internally type cycling but struggled to get my HR above 120bpm. So it sort of turned into a very light spin. Think I must be ill. Will monitor.