Training Log Archive: LexcIn the 7 days ending Jan 3, 2017:
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Monday Jan 2, 2017 #
Note
(sick)
Sunday Jan 1, 2017 #
Running 46:01 [3] 9.56 km (4:49 / km) +69m 4:39 / km
ahr:155 max:191 shoes: Nike Vomero 10
Happy new year!! Some dirty meadows miles. Cruising with the guys - all feeling a little rough.
Saturday Dec 31, 2016 #
Running 54:50 [3] 10.51 km (5:13 / km) +249m 4:40 / km
ahr:152 max:181 shoes: Nike Vomero 10
Nice little grind with the guys - knee was alright, sore but alright I think. Cold was temperamental.
Friday Dec 30, 2016 #
2 PM
Gym 1:00:00 [0]
Standard gym, standard place with Bash, Arri and Bigby schooling us all
Gainzby teaching us his ways
Nice strech and sauna after - sweating out the illness
Gainzby teaching us his ways
Nice strech and sauna after - sweating out the illness
Running 43:27 [3] 9.1 km (4:46 / km) +160m 4:23 / km
ahr:167 max:185 shoes: Nike Vomero 10
Nice run with the guys, Bash, Fred, Finlay, Arri and Big.
Braids and mortonhall.
Braids and mortonhall.
Thursday Dec 29, 2016 #
Running intervals 42:41 [4] 9.04 km (4:43 / km) +45m 4:36 / km
ahr:154 max:194
(5,4,3,2,1) min on the KF [1min]
Felt grim, now I think about it my cough hasn't really ever shifted since east champs... Coughing up grot.
Nice to have Freddie with me for a few of them.
Felt grim, now I think about it my cough hasn't really ever shifted since east champs... Coughing up grot.
Nice to have Freddie with me for a few of them.
Wednesday Dec 28, 2016 #
Running 23:16 [3] 5.03 km (4:38 / km) +29m 4:30 / km
My knee has been bothering me a bit recently.... That's why my training has been a bit stop starty - think it's all under control at the moment though
Cycling 30:00 [3]
Did a little intervals session on the bike with Freddie