Training Log Archive: LexcIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 18:17 [3] 2.59 km (7:04 / km) +14m 6:52 / km
ahr:133 max:161 shoes: Nike Vomero 10
Running race 24:59 [5] 7.61 km (3:17 / km) +48m 3:11 / km
ahr:157 max:202 shoes: Brooks Mach 18
Running intervals 1:24:10 [4] 13.17 km (6:23 / km) +367m 5:37 / km
ahr:152 max:175 shoes: Brooks Mach 18