Training Log Archive: LexcIn the 7 days ending Feb 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 26:31 [2] 3.13 km (8:28 / km) +50m 7:51 / km
ahr:146 max:160 shoes: Nike Vomero 10
Running race 34:48 [5] 9.87 km (3:32 / km) +186m 3:13 / km
ahr:177 max:199 shoes: Brooks Mach 18
Running warm up/down 22:59 [2] 3.89 km (5:54 / km) +73m 5:24 / km
ahr:133 max:158 shoes: Nike Vomero 10
Running 38:31 [3] 5.51 km (6:59 / km) +201m 5:55 / km
ahr:150 max:166 shoes: Brooks Mach 18