Training Log Archive: LexcIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:19 [2] 2.79 km (6:12 / km) +22m 5:58 / km
ahr:123 max:160 shoes: Icebug Zeal OLX
Orienteering 24:18 [5] 3.9 km (6:14 / km) +104m 5:30 / km
ahr:140 max:182 shoes: Icebug Zeal OLX
Running intervals 1:20:33 [4] 15.45 km (5:13 / km) +160m 4:57 / km
ahr:160 max:193 shoes: Nike Flyknit Racer