Training Log Archive: LexcIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
Running warm up/down 7:16 [2] 1.31 km (5:33 / km) +12m 5:18 / km
ahr:130 max:161 shoes: Icebug Acceleritas4 RB9X
Orienteering race 48:53 [4] 9.55 km (5:07 / km) +65m 4:57 / km
ahr:175 max:197 shoes: Icebug Acceleritas4 RB9X
Ran hard, navigated very acceptably - nice boost of confidence before the big ones ;)
Feel like i had a point to prove to myself after yesterdays antics.
Map:
http://doma.haldensk.no/show_map.php?user=lexc&...
Running warm up/down 9:52 [2] 1.79 km (5:31 / km) +8m 5:23 / km
ahr:153 max:174 shoes: Icebug Acceleritas4 RB9X
Saturday Mar 11, 2017 #
Running warm up/down 18:39 [2] 2.8 km (6:40 / km) +30m 6:19 / km
ahr:142 max:167 shoes: Nike Vomero 10
Running race 37:42 [4] 8.0 km (4:43 / km) +88m 4:28 / km
ahr:157 max:200 shoes: Brooks Mach 18
Running warm up/down 55:01 [3] 10.91 km (5:03 / km) +101m 4:49 / km
ahr:155 max:180 shoes: Nike Vomero 10
Friday Mar 10, 2017 #
Running 10:39 [3] 2.14 km (4:59 / km) +10m 4:52 / km
ahr:148 max:171 shoes: Nike Vomero 10
Thursday Mar 9, 2017 #
Note
(rest day)
Running 24:30 [3] 2.51 km (9:46 / km)
ahr:106 max:139 shoes: Nike Flyknit Racer
Wednesday Mar 8, 2017 #
Running 30:00 [3] 6.2 km (4:50 / km)
ahr:150 max:159 shoes: Nike Vomero 10
Tuesday Mar 7, 2017 #
Running intervals 1:07:15 [4] 11.2 km (6:00 / km) +88m 5:47 / km
ahr:131 max:168 shoes: Nike Flyknit Racer
3x(200,300,200,300,200)
Times:
1st - 30,46,29,45,29
2nd -30,46,29,46,29
3rd - 29,45,29,45,27
Hot.
Nice to have the skunk in with the Edinburgh AC boys :)
Monday Mar 6, 2017 #
Gym 1:00:00 [0]