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Training Log Archive: Lexc

In the 7 days ending Mar 20, 2017:

activity	#	time	miles		km		+m
Running	5	3:50:01	26.49	(8:41)	42.63	(5:24)	511
Orienteering	2	1:48:34	10.87	(9:59)	17.5	(6:12)	476
Gym	2	1:30:00
S & C	1	6:00
Total	8	7:14:35	37.36		60.13		987
[1-5]	6	5:44:35

1:55

0:00

» now

Monday Mar 20, 2017 #

Gym 30:00 [0]
(rest day)

Very nice and chill - what was needed :)

Sunday Mar 19, 2017 #

9 AM

Running warm up/down 12:57 [2] 1.97 km (6:34 / km) +18m 6:17 / km
ahr:139 max:160 shoes: Icebug Zeal OLX

Orienteering race 36:30 [5] 5.74 km (6:22 / km) +106m 5:49 / km
ahr:164 max:196 shoes: Icebug Zeal OLX

Ergh - not working at the moment at all. Awful.

Running warm up/down 7:20 [2] 1.2 km (6:07 / km) +16m 5:44 / km
ahr:154 max:172 shoes: Icebug Zeal OLX

Saturday Mar 18, 2017 #

Event: BUCS - British Universities & Colleges Sport Championships

12 PM

Running warm up/down 13:43 [2] 1.99 km (6:54 / km) +19m 6:35 / km
ahr:133 max:155 shoes: Icebug Zeal OLX

WUP

Orienteering race 1:12:04 [4] 11.76 km (6:08 / km) +370m 5:18 / km
ahr:165 max:195 shoes: Icebug Zeal OLX

BUCS o - bit of a mare on a couple of controls - feeling very slow ahh - struggled with my chest again in the same way as on intercounties - will use my inhaler tomorrow to try sort that.

Running warm up/down 13:01 [2] 2.09 km (6:14 / km) +44m 5:38 / km
ahr:150 max:179 shoes: Icebug Zeal OLX

WDN

Thursday Mar 16, 2017 #

7 AM

Gym 1:00:00 [0]

Nice early morning.

7 PM

Running warm up/down 9:53 [2] 2.4 km (4:07 / km) +4m 4:05 / km
ahr:132 max:141 shoes: Nike Flyknit Racer

WUP to track.

Running intervals 30:24 [4] 5.5 km (5:32 / km) +43m 5:19 / km
ahr:134 max:156 shoes: Adidas Adizero Cadence 2 -2014

Track thursdays - 3x(3x400m) [1:30] target time 64s

Times:
63,64,63
64,63,63
64,64,63

Naughty little session. Good fun - felt strong.
Probably first proper week with two decent sessions I've had in over a year and a half - a return to the old and hopefully a return to speed sometime soon. First time wearing spikes in a while was exciting.

Running warm up/down 15:01 [2] 2.93 km (5:08 / km) +49m 4:44 / km
ahr:136 max:144 shoes: Nike Flyknit Racer

WDN home - fresh trim felt cold.

Wednesday Mar 15, 2017 #

3 PM

Running 1:07:54 [3] 13.5 km (5:02 / km) +214m 4:40 / km
ahr:145 max:168 shoes: Nike Vomero 10

Chilled B+H - peeled off before the boys hit B+B and headed back with colm. Very nice day called for taps aff at some points.

Tuesday Mar 14, 2017 #

6 PM

Running warm up/down 16:41 [2] 3.37 km (4:57 / km) +32m 4:44 / km
ahr:126 max:143 shoes: Nike Flyknit Racer

WUP - windy

Running warm up/down 7:43 [2] 0.6 km (12:52 / km)
ahr:133 max:151 shoes: Nike Flyknit Racer

drills n skillz

Running intervals 15:27 [4] 3.41 km (4:32 / km) +40m 4:17 / km
ahr:136 max:147 shoes: Nike Flyknit Racer

Intervals - well fun session - 4x800m [2min] - meadows

Times: 2:17,17,18,19

Decent set was running well which was fun :) Beef over the recoveries made the session fly by ;) Pacey.

Think my HR data *might* be wrong.

Feeling pretty damn good physically atm :))

Running warm up/down 19:57 [2] 3.67 km (5:26 / km) +32m 5:13 / km
ahr:128 max:146 shoes: Nike Flyknit Racer

Decent WDN. Good day.