Training Log Archive: LexcIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Running warm up/down 21:56 [2] 3.16 km (6:56 / km) +49m 6:26 / km
ahr:140 max:168 shoes: Icebug Acceleritas4 RB9X
Orienteering race 41:40 [5] 7.59 km (5:29 / km) +104m 5:08 / km
ahr:171 max:192 shoes: Icebug Acceleritas4 RB9X
Running warm up/down 11:41 [2] 2.05 km (5:42 / km) +18m 5:28 / km
ahr:161 max:179 shoes: Icebug Acceleritas4 RB9X
Saturday Mar 25, 2017 #
Running warm up/down 21:56 [2] 2.73 km (8:02 / km) +26m 7:40 / km
ahr:136 max:181 shoes: Icebug Acceleritas4 RB9X
Orienteering race 14:25 [5] 3.62 km (3:59 / km) +24m 3:51 / km
ahr:172 max:197 shoes: Icebug Acceleritas4 RB9X
Running warm up/down 15:44 [2] 2.97 km (5:18 / km) +42m 4:57 / km
ahr:160 max:174
Friday Mar 24, 2017 #
Orienteering 28:46 [3] 4.49 km (6:24 / km) +25m 6:14 / km
ahr:117 max:137
Thursday Mar 23, 2017 #
Orienteering 22:28 [4] 4.97 km (4:31 / km) +85m 4:10 / km
ahr:148 max:175
Wednesday Mar 22, 2017 #
Running 20:53 [3] 5.09 km (4:06 / km) +45m 3:56 / km
ahr:153 max:175
Tuesday Mar 21, 2017 #
Orienteering intervals 49:17 [4] 10.07 km (4:54 / km) +139m 4:35 / km
ahr:128 max:152
Felt good, felt fast, felt strong. Need to try maintain this feeling this time around.
Light died near the end of the course and I had no head torch so made things a little more exciting/made me read the map really damn well.
Kept watch running during the walked recoveries.
Monday Mar 20, 2017 #
Gym 30:00 [0]
(rest day)