Training Log Archive: LexcIn the 7 days ending Jun 4, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering tempo 41:36 [4] 8.4 km (4:57 / km) +98m 4:41 / km
ahr:145 max:179 shoes: inov8 mudclaws 300
Orienteering intervals 59:38 [4] 12.8 km (4:40 / km) +259m 4:14 / km
ahr:154 max:192 shoes: Alpha 2.0
Orienteering warm up/down 1:31:43 [4] 17.46 km (5:15 / km) +324m 4:48 / km
ahr:151 max:190 shoes: Nike Vomero 10
Running warm up/down 19:24 [2] 3.15 km (6:10 / km) +8m 6:05 / km
ahr:137 max:170 shoes: Nike Vomero 10
Running race 8:44 [5] 3.0 km (2:55 / km) +13m 2:51 / km
ahr:141 max:156 shoes: Adidas Adizero Cadence 2 -2014
Running warm up/down 8:35 [2] 1.77 km (4:51 / km) +7m 4:45 / km
ahr:131 max:145 shoes: Nike Flyknit Racer
Running intervals 35:21 [4] 6.95 km (5:05 / km) +71m 4:50 / km
ahr:141 max:178 shoes: Nike Flyknit Racer