Training Log Archive: LexcIn the 7 days ending Jun 19, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:19:17 [5] 15.32 km (5:11 / km) +180m 4:53 / km
ahr:170 max:188
Orienteering tempo 22:38 [4] 3.4 km (6:39 / km) +22m 6:27 / km
ahr:158 max:193
Orienteering 16:56 [3] 1.71 km (9:54 / km) +26m 9:12 / km
ahr:135 max:160
Orienteering 55:47 [3] 6.88 km (8:06 / km) +35m 7:54 / km
ahr:139 max:177