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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending Jun 19, 2017:

activity # timemileskm+m
  Orienteering7 7:58:42 43.99(10:53) 70.8(6:46) 957
  Running3 1:22:30 9.43(8:45) 15.17(5:26) 81
  Total7 9:21:12 53.42(10:30) 85.97(6:32) 1038

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TuWeThFrSaSuMo

Monday Jun 19, 2017 #

Note
(rest day)

Tired

Sunday Jun 18, 2017 #

Note
(rest day)

Saturday Jun 17, 2017 #

Event: Jukola 2017
 
11 PM

Running warm up/down 18:07 [2] 3.16 km (5:44 / km) +30m 5:28 / km
ahr:136 max:166

WUP

Orienteering race 1:19:17 [5] 15.32 km (5:11 / km) +180m 4:53 / km
ahr:170 max:188

JUKOLA absolutely mad. Started in position 102. Finished in 87th so pretty happy with the improvement. That said, could have been top 30 if I hadn't followed andreas rudinger and Hector into a big 5min mistake at the end of the long leg letting leitchy get ahead ;) still, quite happy and a comfortablely better result than my first attempt at jukola 1st leg.

Running warm up/down 11:25 [2] 2.0 km (5:43 / km) +5m 5:38 / km
ahr:150 max:169

WDN - tired.

Friday Jun 16, 2017 #

12 PM

Orienteering 49:50 [3] 9.24 km (5:24 / km) +355m 4:31 / km
ahr:154 max:188 shoes: Nike Flyknit Racer

Some pretty naughty sprintervals - very nice and relevant.

Thursday Jun 15, 2017 #

11 AM

Running warm up/down 10:37 [2] 2.0 km (5:19 / km) +9m 5:11 / km
ahr:145 max:170

Orienteering tempo 22:38 [4] 3.4 km (6:39 / km) +22m 6:27 / km
ahr:158 max:193

Relay training - was going semi okay till my compass broke and I got my leg smashed in a rock :(( ran it off though ntb but I will need a new compass :(((

Running warm up/down 11:43 [2] 2.0 km (5:52 / km) +10m 5:43 / km
ahr:152 max:176

Orienteering 13:53 [3] 1.4 km (9:55 / km) +15m 9:25 / km
ahr:137 max:167

Little extra loop n all
11 PM

Orienteering 57:59 [3] 8.2 km (7:04 / km) +70m 6:47 / km
ahr:154 max:181

Sexy night training very fun, very nice, actually felt okay on some which was a bonus!

Wednesday Jun 14, 2017 #

12 PM

Orienteering 1:38:23 [3] 13.77 km (7:09 / km) +161m 6:45 / km
ahr:146 max:183

Long and dirty

Tuesday Jun 13, 2017 #

3 PM

Running warm up/down 10:14 [3] 2.01 km (5:05 / km) +9m 4:59 / km
ahr:129 max:140

Orienteering 16:56 [3] 1.71 km (9:54 / km) +26m 9:12 / km
ahr:135 max:160

Micro o pretty poor from moi

Running warm up/down 10:10 [2] 2.0 km (5:05 / km) +9m 4:58 / km
ahr:133 max:144

Orienteering 55:47 [3] 6.88 km (8:06 / km) +35m 7:54 / km
ahr:139 max:177

Really good and some really bad - learning generated - fun and nice though

Running warm up/down 10:14 [2] 2.0 km (5:07 / km) +9m 5:00 / km
ahr:131 max:136

11 PM

Orienteering 1:23:59 [3] 10.88 km (7:43 / km) +93m 7:24 / km
ahr:149 max:182

In the night oooh exciting - wish I could orienteer sometimes

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