Training Log Archive: LexcIn the 7 days ending Jul 4, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jul 4, 2017 #
Running warm up/down 22:23 [2] 4.71 km (4:45 / km) +16m 4:40 / km
ahr:135 max:145 shoes: Nike Flyknit Racer
Running warm up/down 10:41 [2] 1.4 km (7:38 / km)
ahr:120 max:141 shoes: Nike Flyknit Racer
Running intervals 11:54 [4] 2.22 km (5:22 / km) +23m 5:06 / km
ahr:135 max:145 shoes: Nike Flyknit Racer
Jog first 50m
Accelerate next 50m
All out final 100m
Nice.
Running warm up/down 24:26 [2] 4.71 km (5:11 / km) +94m 4:43 / km
ahr:160 max:203 shoes: Nike Flyknit Racer
Sunday Jul 2, 2017 #
Running 1:13:46 [3] 12.1 km (6:06 / km) +503m 5:03 / km
shoes: inov8 mudclaws 300
Saturday Jul 1, 2017 #
Orienteering 22:19 [3] 2.82 km (7:55 / km) +51m 7:15 / km
Running 56:18 [3] 10.3 km (5:28 / km) +254m 4:52 / km
Friday Jun 30, 2017 #
Note
(rest day)
Thursday Jun 29, 2017 #
Running warm up/down 9:57 [2] 2.13 km (4:40 / km) +23m 4:26 / km
ahr:133 max:172
Running intervals 50:18 [4] 7.75 km (6:29 / km) +66m 6:14 / km
ahr:127 max:162 shoes: Adidas Adizero Cadence 2 -2014
2x (200m, 500m, 100m)
2x200m, 2x300m, 2x400m, 2x300m, 2x200m
29, 77, 13
28, 77, 12
29,29 - 46,47 - 65,65 - 46,46 - 29,29
Big session, good craic, running with Gavin mostly. Very wet and windy!
Running warm up/down 8:17 [2] 1.78 km (4:39 / km) +19m 4:25 / km
ahr:132 max:139
Wednesday Jun 28, 2017 #
Running 1:08:36 [3] 9.82 km (6:59 / km) +564m 5:26 / km
ahr:167 max:188 shoes: inov8 mudclaws 300