Training Log Archive: Lexc

Orienteering 40:51 [3] 5.32 km (7:41 / km) +23m 7:31 / km
ahr:151 max:178 shoes: inov8 mudclaws 300

Orienteering 33:15 [3] 4.03 km (8:15 / km) +31m 7:57 / km
ahr:136 max:159 shoes: Nike Flyknit Racer

Orienteering 27:38 [3] 3.28 km (8:25 / km) +32m 8:02 / km
ahr:132 max:164

Running warm up/down 8:52 [2] 1.69 km (5:15 / km) +6m 5:09 / km
ahr:140 max:155

Orienteering 46:55 [4] 5.24 km (8:57 / km) +16m 8:49 / km
ahr:145 max:180

Running warm up/down 7:41 [2] 1.51 km (5:05 / km) +10m 4:56 / km
ahr:151 max:165

Running warm up/down 10:57 [2] 2.17 km (5:03 / km) +3m 5:01 / km
ahr:136 max:156 shoes: Nike Flyknit Racer

Orienteering 18:40 [3] 3.7 km (5:03 / km) +31m 4:51 / km
ahr:155 max:179 shoes: Nike Flyknit Racer

Running warm up/down 9:41 [2] 1.8 km (5:23 / km) +8m 5:16 / km
ahr:142 max:171 shoes: Nike Flyknit Racer

Running 59:20 [3] 10.3 km (5:46 / km) +257m 5:07 / km
ahr:138 max:172

Running warm up/down 22:23 [2] 4.71 km (4:45 / km) +16m 4:40 / km
ahr:135 max:145 shoes: Nike Flyknit Racer

Running warm up/down 10:41 [2] 1.4 km (7:38 / km)
ahr:120 max:141 shoes: Nike Flyknit Racer

Running intervals 11:54 [4] 2.22 km (5:22 / km) +23m 5:06 / km
ahr:135 max:145 shoes: Nike Flyknit Racer

Running warm up/down 24:26 [2] 4.71 km (5:11 / km) +94m 4:43 / km
ahr:160 max:203 shoes: Nike Flyknit Racer

Note
(rest day)

Gym 1:00:00 [0]