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Training Log Archive: Lexc

In the 7 days ending Jul 25, 2017:

activity	#	time	miles		km		+m
Running	3	1:40:26	13.06	(7:41)	21.02	(4:47)	459
Orienteering	2	1:34:53	10.38	(9:09)	16.7	(5:41)	275
Total	3	3:15:19	23.44	(8:20)	37.72	(5:11)	734

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Tuesday Jul 25, 2017 #

4 PM

Running warm up/down 7:36 [2] 1.55 km (4:54 / km) +17m 4:39 / km
ahr:135 max:164 shoes: Nike Pegasus 33

Wup

Orienteering race 15:09 [5] 4.2 km (3:36 / km) +32m 3:28 / km
ahr:172 max:206 shoes: Nike Pegasus 33

Oringen stage 2 - sprint - 3rd!!!!! Probably the best sprint race result I've had!! Very happy, pushed hard, naved well - Yas!!

C • result 3

Running 10:54 [3] 2.06 km (5:17 / km) +8m 5:11 / km
ahr:157 max:175 shoes: Nike Pegasus 33

Wdn

Monday Jul 24, 2017 #

Note
(rest day)

Ahh felt quite needed!

Sunday Jul 23, 2017 #

12 PM

Running warm up/down 9:47 [2] 2.1 km (4:40 / km) +63m 4:03 / km
ahr:151 max:179

Warm up, bit late

Orienteering race 1:19:44 [5] 12.5 km (6:23 / km) +243m 5:49 / km
ahr:176 max:191

Long race, bit bad to be honest, started pretty well - flying, caught my Swiss 2min man but then had a mare on the long leg and started to die a bit - ahh well onwards and upwards!
https://www.livelox.com/Viewer/O-Ringen-Varmland-e...

Running warm up/down 5:50 [2] 0.9 km (6:29 / km) +15m 5:59 / km
ahr:154 max:162

Dyinggggg

Thursday Jul 20, 2017 #

7 PM

Running 1:06:19 [3] 14.41 km (4:36 / km) +356m 4:06 / km
ahr:162 max:189 shoes: Nike Pegasus 33

Rolling hills around south coast, Cornwall - pretty warm down here and fred was pushing a reasonable pace. Quite fun.

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