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Training Log Archive: Lexc

In the 7 days ending Jul 30, 2017:

activity	#	time	miles		km		+m
Orienteering	5	4:20:02	25.66	(10:08)	41.3	(6:18)	1171
Running	6	1:43:58	11.71	(8:53)	18.84	(5:31)	344
Total	6	6:04:00	37.37	(9:44)	60.14	(6:03)	1515

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Sunday Jul 30, 2017 #

Event: 2017 Scottish 6 Days, Royal Deeside

12 PM

Running warm up/down 17:17 [2] 3.35 km (5:10 / km) +42m 4:51 / km
shoes: VJ bold #1

WUP long way!

Orienteering race 1:01:26 [5] 8.82 km (6:58 / km) +394m 5:42 / km
ahr:163 max:181 shoes: VJ Bold #2

S6D day 1.

http://doma.haldensk.no/show_map.php?user=lexc&...

Pretty poor start transitioning into a really decent long leg and a pretty good ending!! Took me a while to get warmed up and into the map it seemed!! :) Happy with the result!!

Running warm up/down 10:39 [2] 2.0 km (5:20 / km) +7m 5:14 / km
shoes: VJ Bold #2

WDN

Saturday Jul 29, 2017 #

Note
(rest day)

loooots of traveling

Friday Jul 28, 2017 #

11 AM

Running warm up/down 17:49 [2] 3.3 km (5:24 / km) +80m 4:49 / km
shoes: VJ Bold #2

WUP

Orienteering race 1:16:00 [5] 12.5 km (6:05 / km) +397m 5:15 / km
shoes: VJ Bold #2

Oringen chasing start - started 8s behind Tommy Hayes, took a different route to #2, lost a load of time with my route, ran pretty well after that, probably the best I have all week :)) Caught him again at #9 and led the train. From 14-finish it was pretty easy and fast running so was a bit of a burn up between us all - beat him to the finish to secure the top 50 overall :) (pretty bad but with the week i've had i'm not complaining!!)

6 PM

Running race 8:10 [5] 1.6 km (5:06 / km)

Beer mile haha

Thursday Jul 27, 2017 #

11 AM

Running warm up/down 12:26 [2] 2.43 km (5:07 / km) +70m 4:28 / km
ahr:143 max:164 shoes: VJ bold #1

Wup

Orienteering race 36:05 [5] 5.38 km (6:42 / km) +135m 5:58 / km
ahr:172 max:189 shoes: VJ bold #1

Middle - speed was there - technique not!! Going pretty well and in 12th or something till I had a mare at #6. Still, only a couple of mins lost, could still be alright - was back on track and doing decent till I had an absolute mare at #12 - 4.5mins lost. Ahh well, sums up my week to be honest!! Flashes of alright stuff and good fun :)

Wednesday Jul 26, 2017 #

10 AM

Running warm up/down 19:07 [2] 2.55 km (7:30 / km) +120m 6:04 / km
ahr:132 max:158

WUP

Orienteering race 1:11:22 [5] 10.4 km (6:52 / km) +213m 6:13 / km
ahr:165 max:186

Pretty solid until I mucked up 7mins at the last quarter of the course - bit of a nightmare but ahh well! Oringen overall is pretty out the window but it's all good fun. Bit raging with my long fitness, letting me down a bit!!

Tuesday Jul 25, 2017 #

4 PM

Running warm up/down 7:36 [2] 1.55 km (4:54 / km) +17m 4:39 / km
ahr:135 max:164 shoes: Nike Pegasus 33

Wup

Orienteering race 15:09 [5] 4.2 km (3:36 / km) +32m 3:28 / km
ahr:172 max:206 shoes: Nike Pegasus 33

Oringen stage 2 - sprint - 3rd!!!!! Probably the best sprint race result I've had!! Very happy, pushed hard, naved well - Yas!!

C • result 3

Running 10:54 [3] 2.06 km (5:17 / km) +8m 5:11 / km
ahr:157 max:175 shoes: Nike Pegasus 33

Wdn

Monday Jul 24, 2017 #

Note
(rest day)

Ahh felt quite needed!

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