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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering8 5:24:58 33.29(9:46) 53.58(6:04) 178
  Running8 3:02:08 20.24(9:00) 32.58(5:35) 235
  Total9 8:27:06 53.54(9:28) 86.16(5:53) 413

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MoTuWeThFrSaSu

Sunday Aug 20 #

Running 34:08 [3] 7.0 km (4:53 / km) +118m 4:30 / km
ahr:137 max:167 shoes: Nike Pegasus 33

Nice one around Braids with Pippa.

Friday Aug 18 #

10 AM

Running warm up/down 15:26 [2] 2.46 km (6:16 / km) +10m 6:09 / km
ahr:126 max:143 shoes: Icebug Acceleritas4 RB9X

Wuppp

Orienteering 53:41 [3] 5.93 km (9:03 / km) +20m 8:54 / km
ahr:124 max:160 shoes: Icebug Acceleritas4 RB9X

Didn't like the area - middle again, ended up rage quitting and letting the heat get to me. Nice way to end the training camp ;)

Been a really fun week. Lots of learning generated and some good bits in there too.

Thursday Aug 17 #

2 PM

Running warm up/down 10:26 [2] 1.69 km (6:10 / km)
ahr:119 max:160 shoes: Icebug Acceleritas4 RB9X

WUP

Orienteering tempo 1:05:03 [4] 12.7 km (5:07 / km)
ahr:171 max:186 shoes: Icebug Acceleritas4 RB9X

Long model - loved it and ran pretty well, settled into a nice tempo and sat there. Few small circle mistakes but otherwise decent! Flat = good in my books!

Not pushing hard enough to bonk but just a steady, cruisy pace!

Running warm up/down 10:58 [2] 2.0 km (5:29 / km)
ahr:149 max:171 shoes: Icebug Acceleritas4 RB9X

WDN

Wednesday Aug 16 #

10 AM

Running warm up/down 10:22 [2] 1.79 km (5:47 / km) +4m 5:44 / km
ahr:137 max:153 shoes: Icebug Acceleritas4 RB9X

WUP

Orienteering tempo 35:00 [4] 7.0 km (5:00 / km) +45m 4:51 / km
shoes: Icebug Acceleritas4 RB9X

Relay training with Perrin and the GB boys. Staggered starts meant I went off with Barri, just Nixon and Perrin behind.

Started pretty well, nice pace, nice running, had almost caught up the front before deciding to jump a leg and run from 9(to "10") as if I was running the leg from 10-11 resulting in some heavy bonkage and not much fun. Bailed as I was counting stars after that... It was only 31 degrees.

Running warm up/down 12:33 [2] 1.87 km (6:43 / km) +4m 6:38 / km
ahr:157 max:176 shoes: Icebug Acceleritas4 RB9X

Wdn
3 PM

Orienteering 24:04 [3] 4.37 km (5:30 / km) +25m 5:21 / km
ahr:144 max:170 shoes: Icebug Acceleritas4 RB9X

Sprint relevant stuff testing RC's with Harry

Tuesday Aug 15 #

11 AM

Running warm up/down 9:14 [2] 1.89 km (4:53 / km) +12m 4:44 / km
ahr:137 max:158 shoes: Icebug Acceleritas4 RB9X

Wup

Orienteering intervals 57:17 [4] 9.66 km (5:56 / km) +56m 5:46 / km
ahr:169 max:195 shoes: Icebug Acceleritas4 RB9X

O ints on the long areaaaa

Running warm up/down 11:26 [2] 2.0 km (5:43 / km) +12m 5:33 / km
ahr:155 max:177 shoes: Icebug Acceleritas4 RB9X

Wdn
3 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +10m 6:33 / km
shoes: Icebug Acceleritas4 RB9X

Expensive warming up and down miles

Orienteering 26:32 [3] 3.8 km (6:59 / km) +12m 6:52 / km
ahr:144 max:171 shoes: Icebug Acceleritas4 RB9X

Interesting middle, started poorly ended well

Monday Aug 14 #

12 PM

Running warm up/down 12:57 [2] 2.62 km (4:57 / km) +32m 4:39 / km
ahr:134 max:159 shoes: Nike Flyknit Racer

WUP

Orienteering intervals 17:16 [4] 3.76 km (4:36 / km)
ahr:160 max:192 shoes: Nike Flyknit Racer

Sprintervals with Barri - decent pace, interesting nav - fast AF area!! Not very technical. Recovery included in time.

Running warm up/down 9:29 [2] 2.0 km (4:45 / km) +6m 4:40 / km
ahr:155 max:182 shoes: Nike Flyknit Racer

Bit toasty
3 PM

Running 13:29 [3] 2.26 km (5:58 / km) +13m 5:48 / km
ahr:136 max:159 shoes: Icebug Acceleritas4 RB9X

WUP

Orienteering 46:05 [3] 6.36 km (7:15 / km) +20m 7:08 / km
ahr:157 max:180 shoes: Icebug Acceleritas4 RB9X

Middle training - v v v warm, grim map, fun though

Running warm up/down 11:40 [2] 2.0 km (5:50 / km) +14m 5:38 / km
ahr:157 max:180 shoes: Icebug Acceleritas4 RB9X

WDN

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