Training Log Archive: LexcIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:26 [2] 2.46 km (6:16 / km) +10m 6:09 / km
ahr:126 max:143 shoes: Icebug Acceleritas4 RB9X
Orienteering 53:41 [3] 5.93 km (9:03 / km) +20m 8:54 / km
ahr:124 max:160 shoes: Icebug Acceleritas4 RB9X
Running warm up/down 10:26 [2] 1.69 km (6:10 / km)
ahr:119 max:160 shoes: Icebug Acceleritas4 RB9X
Orienteering tempo 1:05:03 [4] 12.7 km (5:07 / km)
ahr:171 max:186 shoes: Icebug Acceleritas4 RB9X
Running warm up/down 10:22 [2] 1.79 km (5:47 / km) +4m 5:44 / km
ahr:137 max:153 shoes: Icebug Acceleritas4 RB9X
Orienteering tempo 35:00 [4] 7.0 km (5:00 / km) +45m 4:51 / km
shoes: Icebug Acceleritas4 RB9X
Running warm up/down 9:14 [2] 1.89 km (4:53 / km) +12m 4:44 / km
ahr:137 max:158 shoes: Icebug Acceleritas4 RB9X
Orienteering intervals 57:17 [4] 9.66 km (5:56 / km) +56m 5:46 / km
ahr:169 max:195 shoes: Icebug Acceleritas4 RB9X
Running warm up/down 12:57 [2] 2.62 km (4:57 / km) +32m 4:39 / km
ahr:134 max:159 shoes: Nike Flyknit Racer
Orienteering intervals 17:16 [4] 3.76 km (4:36 / km)
ahr:160 max:192 shoes: Nike Flyknit Racer
Running 13:29 [3] 2.26 km (5:58 / km) +13m 5:48 / km
ahr:136 max:159 shoes: Icebug Acceleritas4 RB9X
Orienteering 46:05 [3] 6.36 km (7:15 / km) +20m 7:08 / km
ahr:157 max:180 shoes: Icebug Acceleritas4 RB9X