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Training Log Archive: Lexc

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running5 5:37:20 41.2(8:11) 66.3(5:05) 862
  Total5 5:37:20 41.2(8:11) 66.3(5:05) 862

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

Note
(rest day)

Saturday Aug 26, 2017 #

Note

On my run yesterday the arch of my foot suddenly seized up and became pretty uncomfortable - now the whole foot is stiff and a bit sore - not sure what to do about it? :/
5 PM

Running 1:14:51 [3] 12.24 km (6:07 / km) +439m 5:11 / km
ahr:136 max:166 shoes: Nike Pegasus 33

After rolling my foot all day (and the cheeky man up/amputation ;)) got to run the famous box hill regular with turismo extras with Mr path or crag and Lydia! Foot was alright so hopefully not to much more than a scare :)

Friday Aug 25, 2017 #

Running 1:16:48 [3] 15.1 km (5:05 / km) +178m 4:48 / km
ahr:141 max:171 shoes: Nike Pegasus 33

Boost up to Hambledon and Henley - reliving my mare from JK day 2 ;)

Thursday Aug 24, 2017 #

7 PM

Running warm up/down 9:24 [2] 1.47 km (6:24 / km)
ahr:113 max:138 shoes: Nike Flyknit Racer

WUP

Running tempo 30:01 [4] 8.65 km (3:28 / km) +25m 3:25 / km
ahr:168 max:198 shoes: Nike Flyknit Racer

30min raz with Reading AC

Running 3:19 [3] 0.48 km (6:55 / km)
ahr:148 max:185 shoes: Nike Flyknit Racer

Couple of striiiides

Running 6:26 [3] 1.25 km (5:09 / km) +12m 4:55 / km
ahr:178 max:184 shoes: Nike Flyknit Racer

WDN

Wednesday Aug 23, 2017 #

6 PM

Running 1:13:54 [3] 15.01 km (4:55 / km) +50m 4:51 / km
ahr:143 max:173 shoes: Nike Pegasus 33

Big run around Readings biggest hill. Got a bit of stick for the old Scotland top when we got close to the festival grounds!! Now understand why Lydia can't deal with slight inclines!!

Tuesday Aug 22, 2017 #

6 PM

Running 1:02:37 [3] 12.1 km (5:10 / km) +158m 4:51 / km
ahr:137 max:168 shoes: Nike Pegasus 33

Nice one around star posts with Lydia - surprisingly hilly and pleasant for the south ;)

Monday Aug 21, 2017 #

Note
(rest day)

I think - a lot of traveling - rest and recovery week coming up :) been pretty intense since jwoc!

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