Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending Sep 3, 2017:

activity	#	time	miles		km		+m
Running	10	8:22:27	48.43	(10:22)	77.94	(6:27)	3082
Orienteering	1	44:28	6.52	(6:49)	10.49	(4:14)	25
Total	10	9:06:55	54.95	(9:57)	88.43	(6:11)	3107

2:01

0:00

» now

Sunday Sep 3, 2017 #

1 PM

Running warm up/down 8:52 [2] 1.84 km (4:49 / km) +12m 4:40 / km
ahr:145 max:159 shoes: Icebug Acceleritas4 RB9X

Wup

Running race 20:17 [5] 5.12 km (3:58 / km) +139m 3:29 / km
ahr:167 max:191 shoes: Icebug Acceleritas4 RB9X

Chilling around the Blairgowrie Hill race, made to work harder than I expected!!

Running warm up/down 8:15 [2] 1.51 km (5:28 / km)
ahr:137 max:166 shoes: Icebug Acceleritas4 RB9X

3 PM

Running race 4:43 [5] 1.64 km (2:53 / km)
ahr:131 max:147 shoes: Icebug Acceleritas4 RB9X

Finally a decent mile. Started scratch with the next boy about 150m ahead. Started reeling him in and felt amazing around the last lap taking most people. 2nd.happy.

4 PM

Running warm up/down 4:48 [2] 0.82 km (5:51 / km)
ahr:133 max:145 shoes: Icebug Acceleritas4 RB9X

Starting to feel pretty wiped out!

Running 10:37 [3] 3.37 km (3:09 / km)
ahr:145 max:194 shoes: Icebug Acceleritas4 RB9X

Dyyyying. Ground out the 2mile.1st place out if sight the whole way! Death. 2nd.

Running 10:01 [3] 1.78 km (5:38 / km) +12m 5:27 / km
ahr:146 max:161 shoes: Icebug Acceleritas4 RB9X

WDN. Couldn't quite manage 2k. Bonked.

Saturday Sep 2, 2017 #

10 AM

Running warm up/down 16:14 [2] 2.69 km (6:02 / km) +26m 5:45 / km
ahr:139 max:167 shoes: Icebug Acceleritas4 RB9X

Running race 9:01 [5] 3.08 km (2:56 / km)
ahr:139 max:146 shoes: Icebug Acceleritas4 RB9X

Braemar 2miler - started about 100m ahead of Pete and managed to hold the gap more or less! Solid time, pretty happy. Passed the last guy on the last lap! Loved it.

Running warm up/down 27:11 [2] 2.86 km (9:30 / km) +178m 7:15 / km
ahr:159 max:182 shoes: Icebug Acceleritas4 RB9X

Recceing innit

1 PM

Running warm up/down 5:37 [2] 0.9 km (6:14 / km) +10m 5:55 / km
ahr:147 max:161 shoes: Icebug Acceleritas4 RB9X

Running race 27:10 [5] 5.02 km (5:25 / km) +381m 3:55 / km
ahr:182 max:196 shoes: Icebug Acceleritas4 RB9X

Braemar hill race - bloody savage - died to the top losing touch with the fast boys - didn't know the way down and was fairly alone, confident with 5th so lost a lot of time on the down too. Need to get stronger on the ups if I want to be able to play with the big boys! Pretty happy with 5th though! Great day out!!!

Running 14:56 [3] 1.65 km (9:03 / km) +69m 7:29 / km
ahr:151 max:167 shoes: Icebug Acceleritas4 RB9X

Cheering on Lydia :)

3 PM

Running race 5:07 [5] 1.72 km (2:58 / km)
ahr:145 max:180 shoes: Icebug Acceleritas4 RB9X

Crawling around the back of the mile haha..... Started scratch and diedddd

Running warm up/down 11:54 [2] 2.01 km (5:55 / km) +10m 5:47 / km
ahr:157 max:175 shoes: Icebug Acceleritas4 RB9X

Dead

Friday Sep 1, 2017 #

Note
(rest day)

Thursday Aug 31, 2017 #

Note
(rest day)

Wednesday Aug 30, 2017 #

4 PM

Running 2:01:07 [3] 18.5 km (6:33 / km) +1118m 5:02 / km
ahr:153 max:183 shoes: inov8 mudclaws 300

Nice one in the pentlands with the boyos - colm, will and purko - beeeeautiful. Started skyline, out to the kips and then bammed it over home to balerno. Sexy stuff.

Tuesday Aug 29, 2017 #

1 PM

Running 2:01:29 [3] 14.8 km (8:12 / km) +768m 6:31 / km
ahr:151 max:188 shoes: Nike Pegasus 33

As the road trip back to Edinburgh continues, so does the hill running conversion for Lydia. She likes fast and flat running, I like the biggest hills in the Lake District so we compromised and ran up Blencathra.

A 90 minute out & back was advertised; turned out to be the longest run she'd ever done in her life. Good job I was insured to drive by this stage. Complete gonner. 10/10 for effort.

Conversion complete. Job well done.

:)

Monday Aug 28, 2017 #

11 AM

Orienteering tempo 44:28 [4] 10.49 km (4:14 / km) +25m 4:11 / km
ahr:171 max:188 shoes: Nike Pegasus 33

Couldn't have a trip to the south without scouting out an orienteering competition. Cheeky appearance from Nathan, Dane and Harrison's dad which was fun. Wagwan brothers.

Running warm up/down 10:01 [2] 1.73 km (5:47 / km) +5m 5:42 / km
ahr:153 max:168 shoes: Nike Pegasus 33

WDN

6 PM

Running 1:05:07 [3] 6.9 km (9:26 / km) +354m 7:31 / km
ahr:146 max:184 shoes: Nike Pegasus 33

Hills? Of course.

Found a cool route up Kinder Scout to round off a double. Bit of a scramble up the path/waterfall but views from the six were decent.

Can confirm nike pegs aren't really cut out for this. Well 'ard tho innit.

« Earlier | Later »