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Training Log Archive: Lexc

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running4 3:40:09 22.65(9:43) 36.45(6:02) 656
  Orienteering2 1:34:11 9.64(9:46) 15.51(6:04) 287
  Total4 5:14:20 32.29(9:44) 51.96(6:03) 943

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

9 AM

Running warm up/down 8:19 [2] 1.4 km (5:56 / km) +10m 5:44 / km
shoes: VJ Bold #2

Orienteering race 37:06 [5] 6.76 km (5:29 / km) +101m 5:06 / km
shoes: VJ Bold #2

Good relay race, nice one and job done. Got around alright and beat the England teams ;)

Running warm up/down 12:30 [2] 2.06 km (6:04 / km) +14m 5:52 / km
shoes: VJ Bold #2

Saturday Sep 9, 2017 #

10 AM

Running warm up/down 10:23 [2] 1.33 km (7:48 / km) +58m 6:25 / km
shoes: VJ Bold #2

Orienteering race 57:05 [5] 8.75 km (6:31 / km) +186m 5:54 / km
shoes: VJ Bold #2

SHI's.
Reasonable run but started early and never felt like much of a race. Next person on my course was 12mins after me... Mistake at the end kinda blew it.

Running warm up/down 19:28 [2] 3.32 km (5:52 / km) +76m 5:16 / km
shoes: VJ Bold #2

Friday Sep 8, 2017 #

Note
(rest day)

Thursday Sep 7, 2017 #

7 PM

Running warm up/down 4:31 [2] 0.91 km (4:58 / km)
ahr:140 max:153 shoes: Nike Flyknit Racer

Short WUP as a bit late!

Running intervals 30:37 [4] 6.35 km (4:49 / km)
ahr:156 max:181 shoes: Nike Flyknit Racer

16x200m (fast/slow) 2min 400m loop - first session back in a while so keeping it chilled.

Enjoyed it, good fun. Bit wet but buzzed to get back on the winter training! Mostly in 29/30's.

Running warm up/down 10:25 [2] 2.07 km (5:02 / km)
ahr:151 max:161 shoes: Nike Flyknit Racer

WDN

Wednesday Sep 6, 2017 #

Note
(rest day)

Tuesday Sep 5, 2017 #

Note
(sick)

Monday Sep 4, 2017 #

6 PM

Running 2:03:56 [3] 19.01 km (6:31 / km) +498m 5:46 / km
ahr:136 max:175 shoes: inov8 mudclaws 300

Such a beautiful run. Up the Lairig Ghru from loch morlich and up to the Chalmain gap then down back to the campsite. Sun was setting as we finished. One of the most beautiful runs I've ever done!! Was raining most of the day so waited for the good weather for this.

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