Training Log Archive: LexcIn the 7 days ending Sep 22, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 31:37 [3] 5.98 km (5:17 / km) +49m 5:05 / km
ahr:143 max:167 shoes: Nike Pegasus 33
Running warm up/down 18:03 [2] 4.27 km (4:14 / km) +13m 4:10 / km
ahr:135 max:145 shoes: Nike Flyknit Racer
Running intervals 38:32 [4] 8.02 km (4:48 / km)
ahr:152 max:178 shoes: Nike Flyknit Racer
Running warm up/down 19:43 [2] 4.23 km (4:40 / km) +16m 4:34 / km
ahr:144 max:167 shoes: Nike Pegasus 33
Running intervals 32:10 [4] 8.2 km (3:55 / km)
ahr:157 max:194 shoes: Nike Pegasus 33
Running warm up/down 20:05 [2] 3.36 km (5:59 / km) +16m 5:50 / km
ahr:165 max:186
Running tempo 15:55 [4] 5.04 km (3:09 / km) +24m 3:05 / km
ahr:181 max:190