Training Log Archive: LexcIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
Running warm up/down 12:03 [2] 2.3 km (5:14 / km) +52m 4:42 / km
ahr:136 max:174 shoes: inov8 mudclaws 300
Running 41:12 [3] 8.5 km (4:51 / km) +467m 3:48 / km
ahr:175 max:197 shoes: inov8 mudclaws 300
Set off in 3rd pretty nice work from the boys on nav! About 30secs down on Keswick in 2nd, and about 5mins on Dark Peak in 1st.
Started pretty decent pace not to bad but equally not gaining on Keswick - he started pulling away on the climb and I was absolutely struggling - 500 vertical metres later and the gap was maybe a minute - not looking good. Suddenly after some no path-rough-flat stuff followed by a sharp rough decent (200m down, 500m along) and I was back within 30s of him. Slowly reeled him in over the next km and a bit along the flat path then, at the last checkpoint and just before the final dirty decent the gap was 5s. Here we goooo - threw myself down it and instantly caught and made a gap, kept pushing hard and things were looking good.
Buzzing with the boys to get second place - such a fun event. Bring on the racing season!!
Running warm up/down 15:30 [2] 3.0 km (5:10 / km) +72m 4:37 / km
ahr:178 max:200 shoes: inov8 mudclaws 300
Saturday Oct 14, 2017 #
Running 32:54 [3] 5.92 km (5:33 / km) +149m 4:56 / km
ahr:141 max:171 shoes: Nike Pegasus 33
Friday Oct 13, 2017 #
Note
(rest day)
Thursday Oct 12, 2017 #
Running 16:00 [3] 3.5 km (4:34 / km) +43m 4:18 / km
shoes: Nike Flyknit Racer
Gym 45:00 [0]
Running warm up/down 23:52 [2] 4.37 km (5:28 / km) +12m 5:23 / km
ahr:110 max:139 shoes: Nike Pegasus 33
Running 18:29 [3] 4.1 km (4:30 / km)
ahr:116 max:150 shoes: Nike Flyknit Racer
200m(1)300m(1)400m(1)500m(5)500m(1)400m(1)300m(1)200m
30,47,63,83
82,63,46,29
Easier session before the upcoming races.
Running warm up/down 17:33 [2] 3.34 km (5:15 / km) +28m 5:03 / km
ahr:143 max:169 shoes: Nike Pegasus 33
Wednesday Oct 11, 2017 #
Running 1:12:09 [3] 13.11 km (5:30 / km) +352m 4:51 / km
ahr:153 max:186
Tuesday Oct 10, 2017 #
Running 10:32 [3] 2.1 km (5:01 / km) +17m 4:49 / km
ahr:134 max:151 shoes: Nike Flyknit Racer
Running 30:00 [1] 2.0 km (15:00 / km)
shoes: Nike Flyknit Racer
Running 7:12 [3] 1.75 km (4:07 / km) +23m 3:52 / km
ahr:153 max:160 shoes: Nike Flyknit Racer
Running warm up/down 21:04 [2] 3.92 km (5:22 / km) +15m 5:16 / km
ahr:158 max:175 shoes: Nike Flyknit Racer
Running warm up/down 21:25 [2] 2.5 km (8:34 / km)
ahr:128 max:150 shoes: Nike Flyknit Racer
Running intervals 36:26 [4] 8.44 km (4:19 / km)
ahr:163 max:187 shoes: Nike Flyknit Racer
Nice session. Very windy.
49,49,49,49,48,48
48,48,49,48,48,43
Good.
Running warm up/down 21:33 [2] 3.7 km (5:49 / km) +67m 5:20 / km
ahr:153 max:169 shoes: Nike Flyknit Racer
Monday Oct 9, 2017 #
Running 6:12 [3] 1.69 km (3:40 / km) +13m 3:32 / km
ahr:144 max:156 shoes: Nike Flyknit Racer
Gym 45:00 [0]