Training Log Archive: LexcIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Running intervals 28:01 [4] 7.51 km (3:44 / km) +19m 3:41 / km
ahr:153 max:166 shoes: Brooks Mach 18
Running intervals 12:41 [4] 3.54 km (3:35 / km)
ahr:148 max:154 shoes: Nike Zoom Flyknit Streak
Running 30:37 [3] 6.41 km (4:47 / km)
ahr:128 max:138 shoes: Nike Zoom Flyknit Streak
Running 6:21 [3] 1.48 km (4:17 / km)
ahr:154 max:162 shoes: Nike Zoom Flyknit Streak