Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running6 5:57:05 48.21(7:24) 77.58(4:36) 806
  Gym1 30:00
  Total6 6:27:05 48.21 77.58 806
  [1-5]6 5:57:05

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26 #

1 PM

Running 1:32:13 [3] 20.26 km (4:33 / km) +512m 4:02 / km
ahr:154 max:175 shoes: Nike Pegasus 33

Chilling out around B + B. Needed. Lovely day.
I know I'm in good shape, just need to get it on paper.

Saturday Nov 25 #

1 PM

Running warm up/down 22:17 [2] 3.63 km (6:08 / km) +32m 5:53 / km
ahr:139 max:168 shoes: Nike Pegasus 33

WUP n drills

Running race 22:06 [5] 6.6 km (3:21 / km) +50m 3:14 / km
ahr:148 max:184

Liverpool XC - bit of a mare. 22nd. About 25s behind 10th.

Slow off the start, running about 10m behind Freddie the whole way around. Just a bit grim, muddy. I think the last week with ESOA champs, 3 deadlines and some bad nights sleep took it out of me.

Just not what I wanted results wise. Need to get back at it eh.

Running 12:36 [3] 2.35 km (5:22 / km) +13m 5:13 / km
ahr:162 max:173 shoes: Nike Pegasus 33

Down

Friday Nov 24 #

Note
(rest day)

Thursday Nov 23 #

7 PM

Running warm up/down 9:54 [2] 2.0 km (4:57 / km)
ahr:137 max:165 shoes: Nike Pegasus 33

WUP laps pretty chilly

Running warm up/down 14:52 [2] 1.44 km (10:19 / km)
ahr:124 max:148 shoes: Nike Pegasus 33

Drills

Running intervals 18:40 [4] 3.97 km (4:42 / km)
ahr:157 max:166 shoes: Nike Zoom Flyknit Streak

10 x fast slow 200's taper sesh all 29"s

Running warm up/down 12:39 [2] 2.26 km (5:36 / km)
ahr:151 max:165 shoes: Nike Pegasus 33

WDN

Wednesday Nov 22 #

4 PM

Running 45:14 [3] 11.3 km (4:00 / km) +101m 3:50 / km
ahr:160 max:179 shoes: Nike Pegasus 33

easy meadows recovery

Tuesday Nov 21 #

6 PM

Running warm up/down 15:42 [2] 3.86 km (4:04 / km) +13m 4:00 / km
ahr:131 max:167 shoes: Nike Pegasus 33

To the track, legs buzzin

Running 6:47 [3] 0.67 km (10:07 / km)
ahr:123 max:146 shoes: Nike Zoom Flyknit Streak

Drills

Running intervals 29:50 [4] 6.92 km (4:19 / km)
ahr:146 max:159 shoes: Nike Zoom Flyknit Streak

4 x (600,300,200) constant 200 jog rec. even between sets

times:
1:41, 46, 30
1:43, 46, 30
1:39, 47, 31
1:41, 47, 29

nice, honestly maybe the windiest ive seen meadowbank. well grim solo.

Running warm up/down 10:07 [2] 2.0 km (5:04 / km)
ahr:157 max:170 shoes: Nike Pegasus 33

WDN legs not so buzzing

Monday Nov 20 #

5 PM

Running 44:08 [3] 10.32 km (4:17 / km) +85m 4:06 / km
ahr:141 max:169 shoes: Nike Pegasus 33

PreGYM

Gym 30:00 [0]

« Earlier | Later »