Training Log Archive: LexcIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 22:17 [2] 3.63 km (6:08 / km) +32m 5:53 / km
ahr:139 max:168 shoes: Nike Pegasus 33
Running race 22:06 [5] 6.6 km (3:21 / km) +50m 3:14 / km
ahr:148 max:184 shoes: Brooks Mach 18 v2
Running warm up/down 9:54 [2] 2.0 km (4:57 / km)
ahr:137 max:165 shoes: Nike Pegasus 33
Running intervals 18:40 [4] 3.97 km (4:42 / km)
ahr:157 max:166 shoes: Nike Zoom Flyknit Streak
Running warm up/down 15:42 [2] 3.86 km (4:04 / km) +13m 4:00 / km
ahr:131 max:167 shoes: Nike Pegasus 33
Running intervals 29:50 [4] 6.92 km (4:19 / km)
ahr:146 max:159 shoes: Nike Zoom Flyknit Streak