Training Log Archive: LexcIn the 7 days ending Dec 5, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 18:47 [2] 3.68 km (5:06 / km) +15m 5:00 / km
ahr:142 max:169 shoes: Nike Pegasus 33
Running intervals 35:02 [4] 9.68 km (3:37 / km) +4m 3:37 / km
ahr:179 max:188 shoes: Brooks Mach 18 v2
Running 36:24 [3] 8.14 km (4:28 / km) +70m 4:17 / km
shoes: Nike Flyknit Racer
Running warm up/down 22:48 [2] 4.62 km (4:56 / km) +30m 4:47 / km
ahr:134 max:165 shoes: Nike Pegasus 33
Running intervals 47:42 [4] 12.48 km (3:49 / km) +62m 3:44 / km
ahr:154 max:171 shoes: Brooks Mach 18 v2
Running warm up/down 19:26 [2] 4.15 km (4:41 / km) +13m 4:37 / km
ahr:121 max:155 shoes: Nike Pegasus 33
Running intervals 39:17 [4] 10.55 km (3:43 / km)
ahr:135 max:177 shoes: Nike Zoom Flyknit Streak