Training Log Archive: LexcIn the 7 days ending Jan 6, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 17:19 5.01 km (3:27 / km) +49m 3:18 / km
ahr:173 max:194 shoes: Nike Pegasus 33
Running 59:21 12.3 km (4:49 / km) +383m 4:10 / km
ahr:161 max:188 shoes: Nike Pegasus 33
Running 57:36 12.01 km (4:48 / km) +454m 4:02 / km
ahr:152 max:186 shoes: Nike Pegasus 33
Orienteering race 18:22 4.36 km (4:13 / km) +35m 4:03 / km
ahr:166 max:195 shoes: Nike Pegasus 33
Orienteering race 51:01 7.16 km (7:08 / km) +196m 6:16 / km
ahr:168 max:190 shoes: inov8 mudclaws 300
Orienteering race 46:25 6.36 km (7:18 / km) +314m 5:51 / km
ahr:170 max:189 shoes: inov8 mudclaws 300