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Training Log Archive: Lexc

In the 7 days ending Jan 21:

activity # timemileskm+mload
  Running6 5:51:33 47.52(7:24) 76.48(4:36) 1119215.6
  Gym1 1:00:00
  Orienteering1 20:00 1.86(10:44) 3.0(6:40)10.0
  Total8 7:11:33 49.39 79.48 1119225.6
  [1-5]7 6:07:29

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MoTuWeThFrSaSu

Sunday Jan 21 #

5 PM

Running 1:00:34 intensity: (54 @0) + (29:14 @1) + (24:54 @2) + (5:32 @3) 13.11 km (4:37 / km) +343m 4:05 / km
ahr:146 max:173 shoes: inov8 mudclaws 300

Dark one around B n B, nice.

Saturday Jan 20 #

1 PM

Running 23:19 intensity: (1:15 @0) + (15:45 @1) + (1:06 @2) + (5:13 @3) 3.5 km (6:40 / km) +41m 6:18 / km
ahr:138 max:156 shoes: Nike Pegasus 33 #2

Running race 28:33 intensity: (8 @0) + (4:39 @1) + (10:54 @2) + (7:43 @3) + (5:07 @4) + (2 @5) 8.35 km (3:25 / km) +118m 3:12 / km
ahr:166 max:192 shoes: Brooks Mach 18 v2

East district xc - 6th.

Pretty happy with this, good race, felt strong, enjoyed it. Quite far behind trystan today, need to work on that. Selected for the A team as the top Harie though so happy enough, job done.

Rate Broxburn.

Running 25:16 intensity: (12 @0) + (4:11 @1) + (16:15 @2) + (4:38 @3) 5.01 km (5:03 / km) +64m 4:45 / km
ahr:158 max:178 shoes: Nike Pegasus 33 #2

Friday Jan 19 #

6 PM

Orienteering 20:00 [2] 3.0 km (6:40 / km)
shoes: Nike Zoom Flyknit Streak

Thursday Jan 18 #

6 PM

Running 1:08:36 intensity: (1:04 @0) + (32:08 @1) + (19:26 @2) + (15:58 @3) 13.52 km (5:04 / km) +192m 4:44 / km
ahr:145 max:171 shoes: Nike Pegasus 33 #2

Feeling a bit dead today, throat a bit off. Glad it's my easy week!

Sprint training, only one person ran into and only once squared up so a successful session. My first headlight died at the Royal Mile so I had to run home and grab another one. Good stuff.

Wednesday Jan 17 #

3 PM

Running 33:30 [5] 9.25 km (3:37 / km)
max:200 shoes: Nike Zoom Flyknit Streak

VO2 maximal testing.

Running 11:00 [2] 2.0 km (5:30 / km)
shoes: Nike Zoom Flyknit Streak

Deed

Tuesday Jan 16 #

3 PM

Running 57:11 intensity: (26:27 @1) + (16:34 @2) + (14:10 @3) 12.2 km (4:41 / km) +310m 4:10 / km
ahr:146 max:174 shoes: Nike Pegasus 33 #2

Solo in the snow. Quite nice! Doms from yesterday pretty bad. PHYS testing tomorrow.

Monday Jan 15 #

4 PM

Running 43:34 intensity: (31 @0) + (4:47 @1) + (23:33 @2) + (14:43 @3) 9.54 km (4:34 / km) +53m 4:26 / km
ahr:154 max:176 shoes: Nike Zoom Flyknit Streak

Just chilling, quire a nice one with the boys.
6 PM

Gym 1:00:00 [0]

Back at it, pretty sore today.

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