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Training Log Archive: Lexc

In the 7 days ending Feb 11:

activity # timemileskm+mload
  Running3 2:45:54 20.85(7:57) 33.55(4:57) 500102.6
  Gym1 1:00:00
  Total4 3:45:54 20.85 33.55 500102.6
  [1-5]3 2:45:17

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Running 1:20:29 intensity: (16 @0) + (6:31 @1) + (19:57 @2) + (40:49 @3) + (12:56 @4) 16.01 km (5:02 / km) +350m 4:32 / km
ahr:168 max:188 shoes: Nike Pegasus 33 #2

Some proper slow k's in there but an attempt at the classic Sunday B n B. Solo. Really nice day. Feels good to be back :)

Saturday Feb 10 #

Note
(rest day)

"rest day" = 6hrs skiing in Glencoe - lovely.
DOMS now!

Friday Feb 9 #

4 PM

Running 45:28 intensity: (21 @0) + (31:16 @1) + (43 @2) + (13:08 @3) 8.74 km (5:12 / km) +100m 4:55 / km
ahr:137 max:174

Thursday Feb 8 #

2 PM

Running 39:57 intensity: (1:04 @1) + (13:46 @2) + (24:42 @3) + (25 @4) 8.81 km (4:32 / km) +50m 4:25 / km
ahr:164 max:185 shoes: Nike Pegasus 33 #2

Pretty much @max lads

Wednesday Feb 7 #

Note
(sick)

Still ill, now proper ill though. Like days in bed ill. :((

Monday Feb 5 #

Gym 1:00:00 [0]

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