Training Log Archive: LexcIn the 7 days ending Jul 27, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 11:52 3.96 km (3:00 / km)
ahr:156 max:198 shoes: Adidas Adizero Cadence 2 -2014
Running 47:51 8.31 km (5:45 / km) +167m 5:14 / km
ahr:125 max:137 shoes: Nike Pegasus 33 #2
Running warm up/down 20:03 4.36 km (4:36 / km) +4m 4:35 / km
ahr:148 max:178 shoes: Nike Pegasus 33 #2
Running intervals 35:12 8.4 km (4:11 / km)
ahr:159 max:196 shoes: Nike Air Zoom Mariah Flyknit R
Orienteering 13:26 3.53 km (3:48 / km) +14m 3:44 / km
ahr:165 max:200 shoes: Nike Flyknit Racer
Orienteering 15:44 4.07 km (3:52 / km) +31m 3:43 / km
ahr:170 max:198 shoes: Nike Flyknit Racer
Running 33:30 5.25 km (6:23 / km) +2m 6:22 / km
ahr:141 max:154 shoes: Nike Flyknit Racer