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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending Sep 11, 2018:

activity # timemileskm+m
  Running8 5:34:47 45.21(7:24) 72.76(4:36) 792
  Orienteering2 1:51:05 11.01(10:06) 17.71(6:16) 501
  Total8 7:25:52 56.21(7:56) 90.47(4:56) 1293

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WeThFrSaSuMoTu

Tuesday Sep 11, 2018 #

1 PM

Running 1:05:19 intensity: (16:47 @1) + (15:37 @2) + (32:55 @3) 16.11 km (4:03 / km) +86m 3:57 / km
ahr:154 max:174 shoes: Nike Pegs 33 #3

With Gillham - his "easy" speedy boy. Nice WOL, good chat, nice day.
C • Speedy 2

Monday Sep 10, 2018 #

11 AM

Running 31:12 [2] 7.24 km (4:18 / km) +54m 4:09 / km
shoes: Nike Pegs 33 #3

Chilled morning meadows.
3 PM

Running 48:49 intensity: (10:21 @1) + (37:15 @2) + (1:13 @3) 8.63 km (5:39 / km) +235m 4:59 / km
ahr:139 max:172

"orienteering intervals" on Whinnie - good bants.

Sunday Sep 9, 2018 #

9 AM

Running 10:42 intensity: (4:27 @1) + (6:15 @2) 2.07 km (5:10 / km) +5m 5:06 / km
ahr:132 max:146 shoes: inov8 mudclaws 300

Orienteering 37:41 intensity: (7:40 @1) + (7:51 @2) + (1:38 @3) + (7:36 @4) + (12:56 @5) 6.22 km (6:04 / km) +202m 5:13 / km
ahr:164 max:194 shoes: inov8 mudclaws 300

SHI relays - good bants, 1 awful mistake (I couldn't make sense for ages, I was just a bit of a mug, it wasn't difficult) and off the pack but the pack started to come back as other guys messed up. 1min and a bit behind bigby and Ben but the next after that.

Running 11:31 intensity: (46 @1) + (9:36 @2) + (1:09 @3) 2.31 km (4:59 / km) +4m 4:56 / km
ahr:151 max:172 shoes: inov8 mudclaws 300

Saturday Sep 8, 2018 #

10 AM

Running warm up/down 2:57 intensity: (2 @2) + (2:55 @3) 1.19 km (2:28 / km) +10m 2:23 / km
ahr:122 max:134 shoes: VJ Bold #3

Was pretty late

Orienteering race 1:13:24 intensity: (9:27 @1) + (15:27 @2) + (26:24 @3) + (18:34 @4) + (3:32 @5) 11.49 km (6:23 / km) +299m 5:39 / km
ahr:164 max:191 shoes: VJ Bold #3

Slow n scrappy start but didn’t think it was too bad - couldn’t work out what was going on so perhaps a lack of commitment - missed #8 to far north and bam Felly was there. Not ideal whiiit. Lost time up the hill must have missed a sheep track or something but forgot to focus off the top of the hill (tryna reel Felly back in) so a pretty big mistake which was poor. After that was chilled focused on ma self but also pretty aware of what he was doing. Caught him up, some nice head to head in the teccy stuff then onwards. Almost went to 20 before 19 and thought I’d made the break on Felly but realised and bailed back to 19, only lost 15 or so seconds so not the end of the world. Good controls and then caught Felly when he missed the second last again ;) decked it on the run in so didn’t overtake him :(

Mixed emotions with that - seriously meh run but the position (2nd) was okay, just felt awful all the way around! Buzzed for the relays though.

Running 13:02 intensity: (43 @1) + (12:11 @2) + (8 @3) 2.53 km (5:09 / km) +18m 4:58 / km
ahr:145 max:165 shoes: VJ Bold #3

Down wettie

Friday Sep 7, 2018 #

10 AM

Running 21:12 intensity: (1:52 @1) + (15:11 @2) + (4:09 @3) 4.64 km (4:34 / km) +6m 4:32 / km
ahr:151 max:172

Thursday Sep 6, 2018 #

5 PM

Running 59:48 intensity: (10:31 @1) + (48:39 @2) + (38 @3) 12.01 km (4:59 / km) +305m 4:25 / km
ahr:144 max:169 shoes: Nike Pegs 33 #3

Solo B n B, except, reversed the first B. Felt uncomfortable. Not happy. Won’t do that again.
C • What are you like hahaha 2

Wednesday Sep 5, 2018 #

5 PM

Running 1:10:15 intensity: (55 @1) + (42:12 @2) + (25:45 @3) + (1:03 @4) + (20 @5) 16.01 km (4:23 / km) +68m 4:18 / km
ahr:160 max:187 shoes: Nike Pegs 33 #3

Easy with the boys WOL

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