Training Log Archive: LexcIn the 7 days ending Dec 1, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 21:36 [1] 4.15 km (5:13 / km) +20m 5:05 / km
ahr:132 max:150 shoes: Nike Pegs 33 #3
Running 30:52 9.02 km (3:25 / km) +60m 3:19 / km
ahr:179 max:189 shoes: Saucony Havok XC 2
Running 1:23:03 [2] 19.25 km (4:19 / km) +150m 4:09 / km
ahr:170 max:201 shoes: Nike Pegs 33 #3
Running intervals 34:06 9.63 km (3:33 / km)
ahr:136 max:186 shoes: Saucony Havok XC 2
Running 44:09 9.21 km (4:48 / km) +108m 4:32 / km
ahr:149 max:175 shoes: Nike Pegs 33 #3