Training Log Archive: Lexc

In the 7 days ending Jan 27, 2019:

1:46

0:00

Note
(rest day)

Just felt pretty wiped out.

Been on the edge of illness literally all last week. Taking it easy till bucs.

9 AM

Orienteering 58:41 11.46 km (5:07 / km) +89m 4:56 / km
ahr:165 max:187 shoes: Nike Pegs 35 #grey

EUOC city race minus control 15. Took it pretty nice and chill:)

Running warm up/down 15:56 2.91 km (5:28 / km) +27m 5:13 / km
ahr:157 max:172 shoes: Nike Pegs 35 #grey

Note
(rest day)

Rest dayyy

3 PM

Gym 25:00 [0]

Bouldering again - conquered a purple so I’m kinda a big deal.

3 PM

Gym 25:00 [0]

Climbing with Lyds, bloody hell thats tough.

4 PM

Running 49:05 11.43 km (4:18 / km) +93m 4:07 / km
ahr:157 max:185 shoes: Nike Pegs 35 #grey

Easy extended seat loop

3 PM

Running 45:33 10.41 km (4:22 / km) +118m 4:08 / km
ahr:136 max:159 shoes: Nike Pegs 35 #grey

Nice easy seat with Jack, feeling a wee bit more with it.

6 PM

Running 20:40 [1] 3.82 km (5:25 / km) +18m 5:17 / km
ahr:139 max:150 shoes: Nike Pegs 35 #grey

Running 15:13 2.47 km (6:10 / km) +161m 4:39 / km
ahr:151 max:183

Bailed session felt rubbish.

Running 16:42 3.11 km (5:22 / km) +42m 5:02 / km
ahr:156 max:186 shoes: Nike Pegs 35 #grey

5 PM

Running 46:09 10.15 km (4:33 / km) +19m 4:30 / km
ahr:148 max:182 shoes: Nike Pegs 35 #grey

Not in the mood today! Everything was tough so cut short. Good gossip with Pete though.

Gym 1:00:00 [0]