Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending Apr 20, 2019:

activity # timemileskm+m
  Running6 3:22:44 23.97(8:27) 38.58(5:15) 370
  Orienteering5 3:08:34 22.05(8:33) 35.49(5:19) 725
  Gym1 1:00:00
  Total8 7:31:18 46.02 74.06 1095
  [1-5]7 6:31:18
averages - weight:68.3kg

«»
1:49
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 20, 2019 #

12 PM

Running warm up/down 15:07 [1] 3.04 km (4:58 / km)
ahr:133 max:151

Orienteering race 38:09 intensity: (2:06 @1) + (2:51 @2) + (2:07 @3) + (28:37 @4) + (2:28 @5) 7.64 km (5:00 / km) +69m 4:47 / km
ahr:182 max:196

JK middle - 13th.

Hard to do any decent analysis again due to the lack of results.
Basically - couple of smaller mistakes - first lost perhaps 30s on the pits at #4, then waved goodbye to a minute or so at the 13th control (weak plan, compass and hope??). 14th control was poor as well, getting stuck going straight. Took a poor route choice on the long leg, 16, and didn't have the legs to really do some damage today. Bloody hot.

On with tomorrow.
C • #16 4

Running warm up/down 18:31 intensity: (14:01 @1) + (4:24 @2) + (6 @3) 3.26 km (5:41 / km)
ahr:142 max:171

Friday Apr 19, 2019 #

Event: JK 2019
 
2 PM

Running warm up/down 13:23 intensity: (13:06 @1) + (17 @2) 2.67 km (5:01 / km) +4m 4:59 / km
ahr:140 max:167

Orienteering race 15:10 intensity: (5:28 @1) + (1:00 @2) + (39 @3) + (2:23 @4) + (5:40 @5) 3.91 km (3:52 / km) +11m 3:49 / km
ahr:173 max:200

JK sprint - 6th??/5th?? Who knows - 10s off the podium, but then again, perhaps it was only 4s. Rubbish results preventing me from knowing much more than that. Pretty sure some longer routes but clean so happy boiiii.

Legs felt a little slow, missing some snap today - but the flow was good and kept in control.

Running warm up/down 15:32 intensity: (4:32 @1) + (8:31 @2) + (1:53 @3) + (36 @4) 3.08 km (5:02 / km)
ahr:156 max:189 shoes: Nike Pegs 35 #white

Thursday Apr 18, 2019 #

12 PM

Orienteering 38:23 intensity: (37:40 @1) + (43 @2) 6.05 km (6:20 / km) +106m 5:50 / km
ahr:134 max:156

Mytchett.

Wednesday Apr 17, 2019 #

7 PM

Running 29:42 [1] 6.01 km (4:57 / km) +11m 4:54 / km
ahr:116 max:139 shoes: Nike Pegs 35 #white

Easy with Cyril. Stomach in some serious pain.

Tuesday Apr 16, 2019 #

3 PM

Running 15:06 [1] 3.15 km (4:47 / km) +1m 4:47 / km
ahr:137 max:150 shoes: Nike Pegs 35 #white

Orienteering 22:37 intensity: (22:10 @1) + (27 @2) 5.51 km (4:06 / km) +39m 3:58 / km
ahr:135 max:161

Sprintervals with Todge and Dan.

Running 15:33 [1] 3.01 km (5:10 / km)
ahr:144 max:151 shoes: Nike Pegs 35 #white

Monday Apr 15, 2019 #

1 PM

Running 44:42 intensity: (41:57 @1) + (2:44 @2) + (1 @3) 8.56 km (5:13 / km) +132m 4:51 / km
ahr:142 max:162 shoes: Nike Pegs 35 #grey

Pretty toasty. Saw the wind and thought it’d be a chilly one but was wrong. Thermal was a step to far. Sweating buckets around this one.
5 PM

Gym 1:00:00 [0]
weight:68.3kg

Gym ting

Sunday Apr 14, 2019 #

12 PM

Running warm up/down 18:02 intensity: (17:40 @1) + (22 @2) 3.55 km (5:05 / km) +47m 4:46 / km
ahr:136 max:160 shoes: VJ Bold #2

Orienteering race 1:14:15 intensity: (30:41 @1) + (37:37 @2) + (5:37 @3) + (20 @4) 12.37 km (6:00 / km) +500m 5:00 / km
ahr:153 max:183 shoes: VJ Bold #2

Scottish spring long. Good fun, pretty physical - raging that tam beat me by a second.

https://www.masterplanadventure.routegadget.co.uk/...

Running warm up/down 17:06 intensity: (12:30 @1) + (4:36 @2) 2.25 km (7:36 / km) +174m 5:29 / km
ahr:144 max:167 shoes: VJ Bold #2

« Earlier | Later »