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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Running3 1:45:03 12.88(8:09) 20.73(5:04) 14527.0
  Orienteering2 1:01:00 7.18(8:29) 11.56(5:17) 14615.5
  Gym1 1:00:00
  Total5 3:46:03 20.07 32.3 29042.5
  [1-5]4 2:46:03
averages - weight:68.3kg

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MoTuWeThFrSaSu

Thursday Apr 18 #

12 PM

Orienteering 38:23 intensity: (37:40 @1) + (43 @2) 6.05 km (6:20 / km) +106m 5:50 / km
ahr:134 max:156

Wednesday Apr 17 #

7 PM

Running 29:42 [1] 6.01 km (4:57 / km) +11m 4:54 / km
ahr:116 max:139 shoes: Nike Pegs 35 #white

Tuesday Apr 16 #

3 PM

Running 15:06 [1] 3.15 km (4:47 / km) +1m 4:47 / km
ahr:137 max:150 shoes: Nike Pegs 35 #white

Orienteering 22:37 intensity: (22:10 @1) + (27 @2) 5.51 km (4:06 / km) +39m 3:58 / km
ahr:135 max:161

Running 15:33 [1] 3.01 km (5:10 / km)
ahr:144 max:151 shoes: Nike Pegs 35 #white

Monday Apr 15 #

1 PM

Running 44:42 intensity: (41:57 @1) + (2:44 @2) + (1 @3) 8.56 km (5:13 / km) +132m 4:51 / km
ahr:142 max:162 shoes: Nike Pegs 35 #grey

Pretty toasty. Saw the wind and thought it’d be a chilly one but was wrong. Thermal was a step to far. Sweating buckets around this one.
5 PM

Gym 1:00:00 [0]
weight:68.3kg

Gym ting

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