Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending May 13, 2019:

activity # timemileskm+m
  Running7 8:06:24 50.91(9:33) 81.93(5:56) 1565
  Total7 8:06:24 50.91(9:33) 81.93(5:56) 1565

«»
1:46
0:00
» now
TuWeThFrSaSuMo

Monday May 13, 2019 #

9 AM

Running 40:01 intensity: (25:51 @1) + (14:09 @2) + (1 @3) 8.23 km (4:52 / km) +107m 4:34 / km
ahr:143 max:165 shoes: Nike Pegs 35 #white

Easy morning. Easy day.

Was plodding along happily when met by a large gathering of horned cows. In my red top, and with them blocking the route through, I decided that a tactical withdrawal would be necessary after trying to get past them a couple of times. Definitely definitely all bulls.....
C • so 8

Sunday May 12, 2019 #

12 PM

Running 1:46:17 intensity: (1:18:40 @1) + (26:39 @2) + (54 @3) + (4 @4) 10.95 km (9:42 / km) +587m 7:39 / km
ahr:142 max:181 shoes: inov8 mudclaws 300

Mt Peñalara with Lyds. Good fun, lovely day. Reckon this counts as high up - hopefully I’ll be slightly adjusted for next week!

Saturday May 11, 2019 #

1 PM

Running warm up/down 31:28 intensity: (33 @1) + (1:15 @2) + (16:56 @3) + (12:44 @4) 5.85 km (5:23 / km)
ahr:177 max:187 shoes: Nike Pegs 35 #white

Up to the track. Long way! Bloody hot.

Running intervals 41:22 intensity: (13:25 @1) + (10:01 @2) + (9:53 @3) + (7:50 @4) + (13 @5) 9.81 km (4:13 / km)
ahr:160 max:198 shoes: Nike Zoom Fly Flyknit

16minute tempo - 4x 1km. Good fun. Toastamos. Way the day panned out meant we ran in the hottest part of the day, ah well ground it ouuuut.

Running warm up/down 20:42 intensity: (11:27 @1) + (7:38 @2) + (1:37 @3) 4.05 km (5:07 / km) +97m 4:34 / km
ahr:150 max:176 shoes: Nike Pegs 35 #white

Sprinting for the bus then some easy stuff from the casa.

Friday May 10, 2019 #

11 AM

Running 46:00 intensity: (41:53 @1) + (4:07 @2) 9.0 km (5:07 / km) +255m 4:29 / km
ahr:138 max:160 shoes: Nike Pegs 35 #white

Easy morning. Pretty pretty up here.
6 PM

Running 37:30 intensity: (37:11 @1) + (19 @2) 6.71 km (5:35 / km) +150m 5:02 / km
ahr:125 max:161 shoes: Nike Pegs 35 #white

Pt 2 - Casa de Campo in Madrid. Toastamos.

Thursday May 9, 2019 #

6 PM

Running warm up/down 23:53 intensity: (23:38 @1) + (15 @2) 4.06 km (5:53 / km)
ahr:130 max:161 shoes: Nike Pegs 35 #white

Running intervals 34:05 intensity: (29:10 @1) + (4:42 @2) + (13 @3) 4.91 km (6:57 / km) +4m 6:55 / km
ahr:131 max:171 shoes: Nike Zoom Fly Flyknit

Grind.

Don’t know where the threshold for altitude starts (about 1800m??) but this felt griiiim.

2x300m - 600m - 2x300m - 600m - 2x300m

Bonking pretty bloody hard by the end. Didn’t feel sharp or perky but there you go. Ground it out. Gotta start the speed somewhere!
C • Altitude 4

Running warm up/down 22:33 intensity: (8:08 @1) + (14:05 @2) + (20 @3) 4.01 km (5:37 / km)
ahr:152 max:169 shoes: Nike Pegs 35 #white

Wednesday May 8, 2019 #

Note
(rest day)

Big day of travel. Took a rest.

Tuesday May 7, 2019 #

5 PM

Running warm up/down 20:22 intensity: (45 @1) + (3:28 @2) + (15:49 @3) + (20 @4) 4.01 km (5:05 / km) +17m 4:59 / km
ahr:170 max:188 shoes: Nike Pegs 35 #white

Running intervals 29:19 intensity: (5:53 @1) + (7:42 @2) + (5:52 @3) + (9:52 @4) 4.5 km (6:31 / km) +249m 5:06 / km
ahr:167 max:190 shoes: Nike Pegs 35 #white

3x 3min hills, 4x30s.

Mini session but all I really had time for / could be bothered with! Very good work being done to be fair. Was getting slowly dropped by Timmy on the first two but managed to muster something on the last one to kick past at the end.

Dan binned us on all the short reps. What can you do. Need to work out where my raw pace has gone over the last month or so.

Times all significantly quicker than back in Feb, sure I was doing less but very happy. Getting better at running up hills and apparently better at running in general which is a positive :)

EXAMS DONE! Time to get some good grind on the go!

Running warm up/down 32:52 intensity: (14:53 @1) + (11:36 @2) + (6:09 @3) + (14 @4) 5.85 km (5:37 / km) +100m 5:11 / km
ahr:153 max:181 shoes: Nike Pegs 35 #white

Extended home. Good boys. Good fun.

« Earlier | Later »