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Training Log Archive: Lexc

In the 7 days ending Jun 8, 2019:

activity # timemileskm+m
  Running7 7:27:47 53.42(8:23) 85.98(5:12) 1406
  Total7 7:27:47 53.42(8:23) 85.98(5:12) 1406

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SuMoTuWeThFrSa

Saturday Jun 8, 2019 #

11 AM

Running warm up/down 21:38 intensity: (18:37 @1) + (3:01 @2) 4.66 km (4:39 / km) +15m 4:34 / km
ahr:140 max:164 shoes: Nike Pegs 35 #white

Running intervals 24:54 intensity: (10:25 @1) + (5:22 @2) + (7:10 @3) + (1:57 @4) 5.73 km (4:21 / km) +1m 4:20 / km
ahr:157 max:191 shoes: VJ Bold #2

Down on the grass track at Holyrood High - first time I’d ever been down. Very nice, very enjoyable.

12 x 400m [1min]

Was moving alright and had a pretty filthy kick for the last rep. Another good session.

Got it done just before the storm/rain hit - timed to perfection!
C • Grass track 3

Running warm up/down 24:36 intensity: (12:27 @1) + (12:05 @2) + (4 @3) 4.62 km (5:19 / km) +69m 4:57 / km
ahr:150 max:175 shoes: Nike Pegs 35 #white

Friday Jun 7, 2019 #

Note
(rest day)

Thursday Jun 6, 2019 #

6 PM

Running warm up/down 17:49 intensity: (2:37 @1) + (14:49 @2) + (23 @3) 4.22 km (4:13 / km)
ahr:157 max:173 shoes: Nike Pegs 35 #white

Running intervals 25:57 intensity: (18:54 @1) + (5:56 @2) + (1:07 @3) 4.02 km (6:27 / km) +3m 6:26 / km
ahr:144 max:178

3x(200m, 200m, 300m) + 200m, 200m.

Good fun, nice to do a faster session again. Moving well but legs felt a little tired from tuesday. Pretty popped after! Good vibes.

Running warm up/down 22:06 intensity: (11:20 @1) + (10:16 @2) + (30 @3) 4.25 km (5:12 / km) +51m 4:54 / km
ahr:142 max:170 shoes: Nike Pegs 35 #white

bit broken now

Wednesday Jun 5, 2019 #

6 PM

Running 54:20 intensity: (43:06 @1) + (10:23 @2) + (51 @3) 10.38 km (5:14 / km) +257m 4:40 / km
ahr:145 max:175 shoes: Nike Pegs 35 #white

Easy b n b - wap bang Wednesdays. Feeling a bit tired today.

Tuesday Jun 4, 2019 #

6 PM

Running warm up/down 18:30 intensity: (17:51 @1) + (38 @2) + (1 @3) 4.21 km (4:24 / km)
ahr:138 max:155 shoes: Nike Pegs 35 #white

Upppp

Running intervals 42:17 intensity: (19:42 @1) + (17:19 @2) + (4:35 @3) + (41 @4) 10.85 km (3:54 / km) +4m 3:53 / km
ahr:151 max:190 shoes: Nike Zoom Fly Flyknit

8 x 1200m [1:50]

Started easy and moved into it. Busy busy track tonight, shouted track about twice on every rep. Pretty frustrating, poor track etiquette. Pretty wet today too!

Good fun. Felt good on the WUP but struggling a tad in the session. Good work tonight though! Me and Mike C, he burned me up on that last rep!!

Running warm up/down 21:07 intensity: (1:01 @1) + (19:50 @2) + (16 @3) 4.23 km (5:00 / km) +50m 4:43 / km
ahr:159 max:171 shoes: Nike Pegs 35 #white

Downnnn

Monday Jun 3, 2019 #

9 AM

Running 42:14 intensity: (32:36 @1) + (9:34 @2) + (4 @3) 5.67 km (7:27 / km) +229m 6:12 / km
ahr:138 max:168 shoes: Nike Pegs 35 #white

Morning seat climbs
4 PM

Running 45:25 intensity: (1:24 @1) + (1:38 @2) + (20:00 @3) + (22:23 @4) 9.04 km (5:02 / km) +142m 4:40 / km
ahr:177 max:190 shoes: Nike Pegs 35 #white

Evening seat lap. Good group out!

Sunday Jun 2, 2019 #

5 PM

Running 1:26:54 intensity: (30:12 @1) + (50:00 @2) + (6:35 @3) + (7 @4) 14.11 km (6:09 / km) +584m 5:06 / km
ahr:154 max:182 shoes: inov8 mudclaws 300

Long run with Håkon:) pentlands

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