Training Log Archive: LexcIn the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 38:47 11.01 km (3:31 / km) +57m 3:26 / km
ahr:164 max:197 shoes: Nike Zoom Fly Flyknit
Running intervals 25:45 5.45 km (4:43 / km) +2m 4:43 / km
ahr:143 max:172 shoes: Adidas Adizero Avanti
Running intervals 48:53 10.74 km (4:33 / km) +5m 4:32 / km
ahr:135 max:185 shoes: Nike Zoom Fly Flyknit