Training Log Archive: LexcIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:01 6.0 km (4:50 / km) +29m 4:43 / km
ahr:146 max:180 shoes: Nike Pegs 35 #white
Running intervals 22:07 4.12 km (5:22 / km) +2m 5:22 / km
ahr:130 max:153 shoes: Nike Zoom Fly Flyknit
Running 38:15 8.38 km (4:34 / km) +152m 4:11 / km
ahr:145 max:172 shoes: Nike Pegs 35 #white