Training Log Archive: LexcIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
Running 2:58:10 15.51 km (11:29 / km) +842m 9:02 / km
ahr:118 max:173 shoes: VJ Irock
Saturday Aug 24, 2019 #
Running warm up/down 12:39 2.41 km (5:15 / km)
ahr:128 max:161 shoes: Nike Pegs 36
Running 19:49 5.05 km (3:55 / km)
ahr:169 max:177 shoes: Nike Pegs 36
Running warm up/down 13:10 2.15 km (6:07 / km) +5m 6:03 / km
ahr:130 max:154 shoes: Nike Pegs 36
Thursday Aug 22, 2019 #
Running warm up/down 22:57 [1] 4.8 km (4:47 / km) +70m 4:28 / km
ahr:106 max:116 shoes: Nike Pegs 36
Running intervals 50:22 [1] 11.17 km (4:31 / km) +25m 4:28 / km
ahr:102 max:120 shoes: Nike Pegs 36
First two “runners choice”.
Last one mass start.
Running with Pete, Jonny, Laura and Sminty with some nice head to head going on.
Gooood fun. All 3 were almost really good. Classic!
Running warm up/down 21:03 [1] 4.35 km (4:51 / km) +13m 4:46 / km
ahr:115 max:124 shoes: Nike Pegs 36
Wednesday Aug 21, 2019 #
Running 42:30 [1] 8.01 km (5:18 / km) +51m 5:08 / km
ahr:124 max:148 shoes: Nike Pegs 36
Tuesday Aug 20, 2019 #
Running warm up/down 13:04 2.83 km (4:37 / km)
ahr:139 max:154 shoes: Nike Pegs 36
Running intervals 36:46 [1] 1.65 km (22:19 / km)
ahr:95 max:137 shoes: Nike Zoom Fly Flyknit
3xstrides - 3x40m - 2x50m - 1x75m - 2xstrides
Good fun. The Edinburgh AC coach wanted to check my sprint technique to help improve finish speed and form. Thought as I’m on my time off why not ey! Good fun.
Really started to feel tired on the last one - like muscle tired - not what I was expecting from such a short session!!
Big muscle doms in my hamstrings today!
Running warm up/down 11:25 [1] 2.45 km (4:40 / km) +13m 4:32 / km
ahr:129 max:143 shoes: Nike Pegs 36
Monday Aug 19, 2019 #
Running 54:30 9.2 km (5:55 / km) +123m 5:33 / km
ahr:155 max:163 shoes: Nike Pegs 36