Training Log Archive: LexcIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
Running warm up/down 15:04 [1] 2.68 km (5:38 / km) +2m 5:37 / km
ahr:127 max:142
Orienteering race 41:42 7.51 km (5:33 / km) +25m 5:28 / km
ahr:169 max:192
SHI relay - an interesting one.
Running quite well (unfortunately not quite well enough to catch England though) focusing well on the technical side of things. One mistake where I hit a sand dune a little to far to the right, sorted it quickly though.
Came through spec about a minute down on Willy G and with Spongey but was starting to struggle physically. Semi spooned control #20 coming in from the beach a little too early and then proceeded to completely spoon #21. I'd been planning ahead and getting excited that we were close to the finish so the focus was lacking a bit i think - long story short - jumped a control in my head and blasted into the forest to the right thinking I'd crossed a fence and was now in the open area.... "where is the bloody forest on the map!!!" "ahh" "idiot idiot idiot!" blew a good two mins but thankfully no impact on the overall results.
Anyways - some positives in there - technically its looking good, physically not so good. Thats all part of the plan. I've had two and a bit weeks off so its allowed. Good physical shape is pending.
Really enjoyed running last leg, I've been wanting to experiment with relay racing other than on first leg - very fun.
Running warm up/down 21:09 4.1 km (5:10 / km) +18m 5:03 / km
ahr:139 max:175
Saturday Sep 7, 2019 #
Running warm up/down 20:52 [1] 4.08 km (5:07 / km) +43m 4:51 / km
ahr:134 max:146
Orienteering race 1:17:11 13.0 km (5:56 / km) +108m 5:42 / km
ahr:169 max:188
SHI individual.
Pretty good run, was dealing well with the technical aspect. Couple of absolute mares route choice wise on control #7 and #16. Lost me a load of mins. No actual mistakes though so will take it. Bonked a bit around the last 15mins but managed to survive and blast around the last loop okay.
Seemed to run a much shorter distance than most - interesting.
Running warm up/down 13:00 2.09 km (6:13 / km) +18m 5:58 / km
ahr:146 max:157
Running warm up/down 15:40 2.61 km (6:00 / km) +18m 5:48 / km
ahr:143 max:191
Friday Sep 6, 2019 #
Note
(rest day)
Thursday Sep 5, 2019 #
Running 1:13:14 14.07 km (5:12 / km) +173m 4:54 / km
ahr:142 max:165 shoes: Nike Pegs 36
Wednesday Sep 4, 2019 #
Running warm up/down 19:08 4.04 km (4:44 / km)
ahr:163 max:192 shoes: Nike Pegs 36
Orienteering intervals 43:42 7.8 km (5:36 / km) +11m 5:34 / km
ahr:140 max:190 shoes: Nike Pegs 36
Running warm up/down 20:27 3.84 km (5:20 / km) +25m 5:10 / km
ahr:136 max:159 shoes: Nike Pegs 36
Tuesday Sep 3, 2019 #
Running warm up/down 19:39 4.22 km (4:39 / km) +15m 4:34 / km
ahr:135 max:158 shoes: Nike Pegs 36
Running intervals 33:17 8.6 km (3:52 / km)
ahr:169 max:195 shoes: VJ Irock
Running warm up/down 21:40 3.73 km (5:48 / km) +61m 5:22 / km
ahr:143 max:166 shoes: Nike Pegs 36
Monday Sep 2, 2019 #
Running 28:10 6.34 km (4:26 / km) +25m 4:21 / km
ahr:155 max:178 shoes: Nike Pegs 36
Running 57:49 12.86 km (4:30 / km) +114m 4:18 / km
ahr:154 max:182 shoes: Nike Pegs 36
Gym 1:00:00 [0]
Also new year new me, I’ll be putting the GYM at intensity 1 from now. Don’t @ me.