Training Log Archive: LexcIn the 7 days ending Dec 10, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 1:19:22 20.01 km (3:58 / km) +101m 3:52 / km
ahr:177 max:194 shoes: Nike Pegs 35 #blue
Running 47:28 10.02 km (4:44 / km) +123m 4:28 / km
ahr:165 max:197 shoes: Nike Pegs 35 #blue
Running race 29:40 8.69 km (3:25 / km) +80m 3:16 / km
ahr:176 max:199 shoes: Saucony Havok XC 2