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Training Log Archive: Lexc

In the 7 days ending Dec 10, 2019:

activity # timemileskm+m
  Running6 6:08:32 49.39(7:28) 79.49(4:38) 716
  Total6 6:08:32 49.39(7:28) 79.49(4:38) 716

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WeThFrSaSuMoTu

Tuesday Dec 10, 2019 #

12 PM

Running 1:19:22 intensity: (2:00 @1) + (3:40 @2) + (39:26 @3) + (33:51 @4) + (25 @5) 20.01 km (3:58 / km) +101m 3:52 / km
ahr:177 max:194 shoes: Nike Pegs 35 #blue

Razaroooooni post exam. 50 mile an hour winds didn't really flatter the effort I was putting in with the pace... Bloody wind was always in my face (ha ha we've all heard that one before, but genuinely this time).

Feeling a bit under the weather recently so staying away from intervals - actually planned to do this back in September so good to follow the plan.
C • Bloody wind was always in my face 2

Monday Dec 9, 2019 #

5 PM

Running 47:28 intensity: (6:01 @1) + (12:39 @2) + (21:44 @3) + (6:44 @4) + (20 @5) 10.02 km (4:44 / km) +123m 4:28 / km
ahr:165 max:197 shoes: Nike Pegs 35 #blue

Easy Monday.
C • "Never break up with g... 3

Sunday Dec 8, 2019 #

12 PM

Running 1:21:59 intensity: (1:04:21 @1) + (17:14 @2) + (22 @3) + (2 @4) 14.71 km (5:34 / km) +226m 5:11 / km
ahr:140 max:181 shoes: Nike Pegs 35 #blue

Easy SLR with Lyds, been feeling tired.
Some pretty rogue routes up rivers and that but good fun overall. Nice.

Saturday Dec 7, 2019 #

1 PM

Running warm up/down 19:38 intensity: (17:38 @1) + (1:59 @2) + (1 @3) 3.78 km (5:12 / km) +1m 5:11 / km
ahr:143 max:159 shoes: Nike Pegs 36

Running race 29:40 intensity: (2:04 @1) + (9:30 @2) + (41 @3) + (12:41 @4) + (4:44 @5) 8.69 km (3:25 / km) +80m 3:16 / km
ahr:176 max:199 shoes: Saucony Havok XC 2

East xc champs

Enjoyed the course, enjoyed the race - good fun. Feeling a bit meh in the build up but warmed into the race pretty nicely. Started probably a little to quickly but yeah, not too bad. Good bit of grit at the end and was able to get some nice scalps at the end.

Looks like I'm progressing back nicely enough. Good stuff.

Running warm up/down 15:50 intensity: (22 @1) + (4:18 @2) + (8:10 @3) + (3:00 @4) 2.89 km (5:29 / km)
ahr:172 max:187 shoes: Nike Pegs 36

Friday Dec 6, 2019 #

Note
(rest day)

Big on the exam grind but decided I'll race tomorrow.

Thursday Dec 5, 2019 #

5 PM

Running 46:41 intensity: (25:35 @1) + (19:57 @2) + (1:09 @3) 10.15 km (4:36 / km) +94m 4:24 / km
ahr:148 max:174 shoes: Nike Pegs 35 #blue

Nice Hermitage with Dan, Eddie, Jack and Noah. Pretty windy, fairly brisk pace.

Wednesday Dec 4, 2019 #

6 PM

Running 47:54 intensity: (44:48 @1) + (3:06 @2) 9.24 km (5:11 / km) +90m 4:57 / km
ahr:141 max:164 shoes: Nike Pegs 35 #blue

Easy hermitage with Will, Lyds and JT.

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