Running warm up/down 10:41 2.13 km (5:01 / km) +13m4:53 / km ahr:140 max:159 shoes: Nike Pegs 36
Temporary solution to my achillies pain is back to the Nike Pegs - the heel doesn’t put as much pressure on my heel as the Jass’.
Awful nights sleep last night so prioritised sleep over morning run.
Legs felt heavy on WUP.
Running race 35:06 10.11 km (3:28 / km) +24m3:26 / km ahr:173 max:204 shoes: Saucony Havok XC 2
Never had a good run at a BUCS - a trend I’ve managed to continue for one reason or another (though the reason is, as it always is, late January illness).
That said, really enjoyed it. Great atmosphere, great support and good fun. Spicy battle with Eddie really livened up the race. Just about managed to outsprint him and get the dub (though the results say otherwise..........).
Had a mad huge deadline on Thursday and that combined with feeling a bit ill wiped me out. What can you do. Pretty okay run all things considering.