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Training Log Archive: Lexc

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Running8 6:57:40 54.21(7:42) 87.24(4:47) 699150.9
  Gym2 2:00:00
  Total9 8:57:40 54.21 87.24 699150.9
  [1-5]8 6:57:40

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Running 1:34:56 intensity: (49:43 @1) + (41:07 @2) + (4:06 @3) 18.58 km (5:07 / km) +135m 4:56 / km
ahr:149 max:176 shoes: Nike Pegs 36

Easy with the boys x
Felt okay, nice loop. BBM.

Saturday Feb 8 #

9 AM

Running warm up/down 21:11 intensity: (20:42 @1) + (28 @2) + (1 @3) 4.47 km (4:44 / km) +23m 4:37 / km
ahr:136 max:153 shoes: Nike Pegs 35 #blue

Running intervals 36:55 intensity: (9:34 @1) + (8:50 @2) + (6:07 @3) + (12:24 @4) 7.99 km (4:37 / km) +16m 4:34 / km
ahr:164 max:190 shoes: Saucony Havok XC 2

6 x 3mins [2mins]
Didn’t feel amazing and went backwards a bit.

Running warm up/down 19:36 intensity: (10:59 @1) + (7:51 @2) + (46 @3) 3.74 km (5:14 / km) +49m 4:55 / km
ahr:147 max:171 shoes: Nike Pegs 35 #blue

Friday Feb 7 #

Note
(rest day)

Thursday Feb 6 #

4 PM

Running 44:44 intensity: (34:05 @1) + (10:39 @2) 8.65 km (5:10 / km) +155m 4:45 / km
ahr:143 max:164 shoes: Nike Pegs 36

Easy crags plus hill strides.
6 PM

Gym 1:00:00 [0]

Wednesday Feb 5 #

8 AM

Running 39:54 intensity: (36:59 @1) + (2:55 @2) 8.5 km (4:42 / km) +58m 4:32 / km
ahr:141 max:162 shoes: Saucony Jazz 21

Up pretty early for some morning miles with Elisha. Ticked by quite nicely.
5 PM

Running 39:17 intensity: (20:18 @1) + (18:59 @2) 9.21 km (4:16 / km) +15m 4:14 / km
ahr:151 max:165 shoes: Nike Pegs 35 #blue

With the boiiiiiiiiis

Tuesday Feb 4 #

5 PM

Running 1:09:26 intensity: (59:42 @1) + (9:44 @2) 15.14 km (4:35 / km) +97m 4:27 / km
ahr:142 max:162 shoes: Nike Pegs 35 #blue

Was sensible and didn't do the session tonight. I'm sure I could have but fancied keeping it easy and then being able to hit Saturday hard, rather than elongate the post race tiredness.

Nice loop, kept things chill with Elisha.

Monday Feb 3 #

10 AM

Running 30:45 intensity: (17:13 @1) + (13:28 @2) + (4 @3) 6.51 km (4:43 / km) +89m 4:25 / km
ahr:150 max:169 shoes: Nike Pegs 36

Enjoyed a good morning run. Took a bit of time to get out the door! Tired. Blackford.
6 PM

Running 20:56 intensity: (20:46 @1) + (10 @2) 4.44 km (4:43 / km) +61m 4:25 / km
ahr:136 max:153 shoes: Nike Pegs 36

Tireddd post race. Didn't have time for an amazing amount.

Gym 1:00:00 [0]

Just not in the mood today. Grind.

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