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Training Log Archive: Lexc

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Running6 5:58:55 48.28(7:26) 77.7(4:37) 781
  S & C2 1:30:00
  Total8 7:28:55 48.28 77.7 781
  [1-5]6 5:58:55

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

11 AM

Running 1:10:01 intensity: (45:00 @1) + (25:01 @2) 15.92 km (4:24 / km) +81m 4:17 / km
ahr:146 max:166 shoes: Saucony Triumph 17

Keeping it flat with the Broski along the canal.

Saturday May 9, 2020 #

6 PM

Running 1:09:00 intensity: (39:04 @1) + (25:48 @2) + (3:26 @3) + (42 @4) 13.98 km (4:56 / km) +231m 4:34 / km
ahr:149 max:183 shoes: Saucony Triumph 17

Easy BnB mortonhall with some strides on a hill. Lovely stuff, foot feeling soundino.

Friday May 8, 2020 #

Note
(rest day)

Had a foot niggle since the session. Inflamed big toe so keeping it easy till next week.

Thursday May 7, 2020 #

6 PM

Running 41:48 intensity: (33:48 @1) + (8:00 @2) 9.2 km (4:32 / km) +77m 4:22 / km
ahr:143 max:165 shoes: Saucony Triumph 17

Box into CGC mash up.
New shoes feel quality !!

Wednesday May 6, 2020 #

5 PM

S & C 45:00 [0]

Intensity 0 gang where you at
C • #teamwhopper 1
6 PM

Running 50:27 [1] 9.97 km (5:03 / km) +166m 4:40 / km
ahr:132 max:151 shoes: Saucony Jazz 21

Why is Craigmillar Golf Course now where near Craigmillar?
Top 10 questions science can’t answer.

Tuesday May 5, 2020 #

6 PM

Running warm up/down 17:49 [1] 3.5 km (5:05 / km)
ahr:127 max:147 shoes: Saucony Jazz 21

Running 6:03 intensity: (3:34 @1) + (1:26 @2) + (1:03 @3) 1.3 km (4:38 / km)
ahr:147 max:179 shoes: Nike Zoom Fly Flyknit

3 strides on the grass 30s/90s rec

Running intervals 30:02 intensity: (14 @1) + (36 @2) + (8:38 @3) + (20:34 @4) 8.85 km (3:24 / km) +11m 3:23 / km
ahr:179 max:189 shoes: Nike Zoom Fly Flyknit

2 x (8mins [2min] - 4mins [1min]) with the recoveries at float.

Struggled, legs felt tired. Perhaps underestimated the different being on grass vs being on concrete but yeah. Held it together just about but tough work. Good its an easy week!

Running 6:03 intensity: (3:18 @1) + (1:53 @2) + (52 @3) 1.35 km (4:29 / km)
ahr:151 max:173 shoes: Nike Zoom Fly Flyknit

3 x 30s post strides

Running warm up/down 14:54 [1] 3.02 km (4:57 / km) +22m 4:46 / km
ahr:135 max:147 shoes: Saucony Jazz 21

Home. Definitely need a new pair of milage shoes.

Monday May 4, 2020 #

4 PM

Running 52:48 intensity: (45:01 @1) + (7:47 @2) 10.61 km (4:59 / km) +194m 4:34 / km
ahr:139 max:163 shoes: Saucony Jazz 21

Nice bit of BnB action, Freddie almost died from “stomach issues” leading to a bit of a photo finish.

Legs felt a bit tired. Good news as it’s an easy week coming.
5 PM

S & C 45:00 [0]

Who planned that plank set at the end. Horrible. Will be feeling the doms tomorrow!

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