Training Log Archive: LexcIn the 7 days ending May 17, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:02 4.19 km (4:32 / km) +5m 4:31 / km
ahr:138 max:152 shoes: Saucony Triumph 17
Running tempo 10:03 3.08 km (3:16 / km) +6m 3:14 / km
ahr:176 max:188 shoes: Nike Zoom Fly Flyknit
Running intervals 22:36 6.34 km (3:34 / km)
ahr:180 max:195 shoes: Nike Zoom Fly Flyknit
Running intervals 8:25 1.36 km (6:12 / km) +24m 5:42 / km
ahr:148 max:173 shoes: Nike Zoom Fly Flyknit
Running warm up/down 18:36 [1] 3.8 km (4:54 / km) +6m 4:51 / km
ahr:124 max:148 shoes: Saucony Triumph 17
Running tempo 40:01 11.89 km (3:22 / km)
ahr:178 max:189 shoes: Saucony Havok XC 2